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[N]extrient

Candies Truffles Prepared-from-recipe

SR Legacy·Comprehensive Reference Data

Candies, truffles, prepared-from-recipe

Sweets

Fat dominates the macronutrient profile at 33.8g per 100g, with protein contributing just 6.2g. At 510 calories per 100g, Candies Truffles Prepared-from-recipe is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Truffles Prepared-from-recipe delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories510KCAL
Protein6.2G
Fat33.8G
Carbs44.9G
Fiber2.5G

Calorie Distribution

509kcal
  • Protein5%6.2 g
  • Fat60%33.8 g
  • Carbs35%44.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water13.5G
Energy510KCAL
Protein6.2G
Total lipid (fat)33.8G
Carbohydrate, by difference44.9G
Fiber, total dietary2.5G
Total Sugars38.3G
Cholesterol53.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.09MG
Riboflavin0.25MG
Niacin0.30MG
Vitamin B-60.03MG
Folate, total9.0UG
Vitamin B-120.49UG
Vitamin A, RAE144UG
Vitamin E (alpha-tocopherol)1.8MG
Vitamin K (phylloquinone)6.0UG
Calcium, Ca157MG
Iron, Fe1.8MG
Magnesium, Mg48.0MG
Phosphorus, P171MG
Potassium, K297MG
Sodium, Na68.0MG
Zinc, Zn1.6MG
Copper, Cu0.37MG
Manganese, Mn0.35MG
Selenium, Se3.4UG
Energy2133kJ
Ash1.4G
Pantothenic acid0.42MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol142UG
Carotene, beta19.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU513IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated18.5G
SFA 4:00.69G
SFA 6:00.32G
SFA 8:00.28G
SFA 10:00.48G
SFA 12:01.2G
SFA 13:00G
SFA 14:01.8G
SFA 15:00.05G
SFA 16:07.2G
SFA 17:00.05G
SFA 18:06.2G
SFA 20:00.13G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated12.6G
MUFA 14:10.05G
MUFA 15:10G
MUFA 16:10.31G
MUFA 17:10.01G
MUFA 18:17.3G
MUFA 18:1 c4.8G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.78G
PUFA 18:30.17G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Caffeine15.0MG
Theobromine152MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (12g)610.7g4.1g5.4g
recipe yield, recipe makes 49 1 " x 1" pieces (612g)312138g206.6g274.7g

Scaled from Candies Truffles Prepared-from-recipe's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Candies Truffles Prepared-from-recipe is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Candies Truffles Prepared-from-recipe is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Candies Truffles Prepared-from-recipe is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Candies Truffles Prepared-from-recipe is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Candies Truffles Prepared-from-recipe is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Candies Truffles Prepared-from-recipe is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 10% (#826 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)
  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories510
% Daily Value*
Total Fat 33.8G43%
Cholesterol 53.0MG18%
Sodium 68.0MG3%
Total Carbohydrate 44.9G16%
Dietary Fiber 2.5G9%
Total Sugars 38.3G
Protein 6.2G12%
Vitamin D 0mcg0%
Calcium 157MG12%
Iron 1.8MG10%
Potassium 297MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169580.

View on USDA FoodData Central →