Skip to content
[N]extrient

Syrup Maple Canadian

SR Legacy·Comprehensive Reference Data

Syrup, maple, Canadian

Sweets

A 100g serving covers 100% of the daily recommended Manganese, making Syrup Maple Canadian one of the more concentrated dietary sources of this nutrient. Syrup Maple Canadian is primarily a carbohydrate source, delivering 67.4g of carbs with minimal fat at 0g per 100g. Syrup Maple Canadian packs 270 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 9mg of sodium, Syrup Maple Canadian is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Syrup Maple Canadian provides notable amounts of Manganese, Riboflavin, Carbohydrate per 100g.

Calories270KCAL
Protein0G
Fat0G
Carbs67.4G
Fiber0G

Calorie Distribution

270kcal
  • Protein0%0 g
  • Fat0%0 g
  • Carbs100%67.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.1G
Energy270KCAL
Protein0G
Total lipid (fat)0G
Carbohydrate, by difference67.4G
Fiber, total dietary0G
Total Sugars59.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin1.3MG
Niacin0.08MG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca109MG
Iron, Fe0.11MG
Magnesium, Mg21.0MG
Potassium, K225MG
Sodium, Na9.0MG
Zinc, Zn0.70MG
Manganese, Mn2.3MG
Energy1128kJ
Ash0.47G
Sucrose58.9G
Glucose0.65G
Fructose0.34G
Lactose0G
Maltose0G
Galactose0G
Vitamin A, IU0IU
Caffeine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
milliliter (80g)2160g0g53.9g

Scaled from Syrup Maple Canadian's per-100g values using USDA portion data.

More in Sweets

Ice Creams Breyers No Sugar Added Chocolate Caramel

151 kcal3.5g protein

Frostings Vanilla Creamy Ready-to-eat

418 kcal0g protein

Ice Creams Breyers All Natural Light Mint Chocolate Chip

196 kcal4.7g protein

Syrups Table Blends Pancake with Butter

291 kcal0g protein

Candies Special Dark Chocolate Bar

556 kcal5.5g protein

Frozen Novelties No Sugar Added Creamsicle Pops

72 kcal3.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Syrups Maple

260 kcal0.04g protein

Beverages Fruit Punch Drink (Canned)

48 kcal0g protein

Beverages Tea Black Ready to Drink Decaffeinated

38 kcal0g protein

Lemonade White (Frozen Concentrate)

196 kcal0.22g protein

Syrup Nestle Chocolate

269 kcal0g protein

Beverages Lemonade Pink Prepared with Water (Frozen Concentrate)

43 kcal0.05g protein

Nutritional Profile Summary

Syrup Maple Canadian has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 270 kcal per 100 g
  • Carbohydrate: 67.4 g per 100 g

Dietary Considerations

  • Syrup Maple Canadian is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories270
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 67.4G25%
Dietary Fiber 0G0%
Total Sugars 59.9G
Protein 0G0%
Vitamin D 0mcg0%
Calcium 109MG8%
Iron 0.11MG1%
Potassium 225MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170276.

View on USDA FoodData Central →