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[N]extrient

Candies Special Dark Chocolate Bar

SR Legacy·Comprehensive Reference Data

Candies, SPECIAL DARK Chocolate Bar

Sweets

Calories556KCAL
Protein5.5G
Fat32.4G
Carbs60.5G
Fiber6.5G

Calorie Distribution

556kcal
  • Protein4%5.5 g
  • Fat52%32.4 g
  • Carbs44%60.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.90G
Energy556KCAL
Protein5.5G
Total lipid (fat)32.4G
Carbohydrate, by difference60.5G
Fiber, total dietary6.5G
Total Sugars47.6G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0.01MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Calcium, Ca30.0MG
Iron, Fe2.1MG
Magnesium, Mg31.0MG
Phosphorus, P51.0MG
Potassium, K502MG
Sodium, Na6.0MG
Zinc, Zn0.01MG
Copper, Cu0.02MG
Manganese, Mn0MG
Selenium, Se0.30UG
Energy2325kJ
Ash0.67G
Pantothenic acid0MG
Folate, food0UG
Fatty acids, total monounsaturated5.1G
Fatty acids, total polyunsaturated0.44G
Alcohol, ethyl0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Candies Special Dark Chocolate Bar is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Candies Special Dark Chocolate Bar is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Candies Special Dark Chocolate Bar is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Candies Special Dark Chocolate Bar is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories556
% Daily Value*
Total Fat 32.4G42%
Cholesterol 5.0MG2%
Sodium 6.0MG0%
Total Carbohydrate 60.5G22%
Dietary Fiber 6.5G23%
Total Sugars 47.6G
Protein 5.5G11%
Vitamin D 0mcg0%
Calcium 30.0MG2%
Iron 2.1MG12%
Potassium 502MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169592.

View on USDA FoodData Central →