Candies Special Dark Chocolate Bar
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Candies, SPECIAL DARK Chocolate Bar
Sweets
Fat dominates the macronutrient profile at 32.4g per 100g, with protein contributing just 5.5g. At 556 calories per 100g, Candies Special Dark Chocolate Bar is highly concentrated in energy, typical of foods rich in fats or sugars. With only 6mg of sodium, Candies Special Dark Chocolate Bar is naturally very low in sodium and suitable for sodium-restricted diets. Candies Special Dark Chocolate Bar provides 6.5g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Candies Special Dark Chocolate Bar delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%5.5 g
- Fat52%32.4 g
- Carbs44%60.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 0.90 | G |
| Energy | 556 | KCAL |
| Protein | 5.5 | G |
| Total lipid (fat) | 32.4 | G |
| Carbohydrate, by difference | 60.5 | G |
| Fiber, total dietary | 6.5 | G |
| Total Sugars | 47.6 | G |
| Cholesterol | 5.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 0 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 51.0 | MG |
| Potassium, K | 502 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.01 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 2325 | kJ |
| Ash | 0.67 | G |
| Pantothenic acid | 0 | MG |
| Folate, food | 0 | UG |
| Fatty acids, total monounsaturated | 5.1 | G |
| Fatty acids, total polyunsaturated | 0.44 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| bar (17g) | 95 | 0.9g | 5.5g | 10.3g |
| bar 1.45 oz (41g) | 228 | 2.3g | 13.3g | 24.8g |
| blocks (42g) | 234 | 2.3g | 13.6g | 25.4g |
| bar 2.6 oz (73g) | 406 | 4g | 23.7g | 44.2g |
Scaled from Candies Special Dark Chocolate Bar's per-100g values using USDA portion data.
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Nutritionally Similar Foods
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Nutrient Highlights
- Candies Special Dark Chocolate Bar is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
- Candies Special Dark Chocolate Bar is a good source of Iron (12% DV) — see top foods ranked by Iron
- Candies Special Dark Chocolate Bar is a good source of Protein (11% DV) — see top foods ranked by Protein
- Candies Special Dark Chocolate Bar is a good source of Potassium (11% DV) — see top foods ranked by Potassium
Dietary Considerations
With 502mg of potassium per 100g, individuals on a renal diet should moderate their intake of Candies Special Dark Chocolate Bar. See the Kidney Disease & Low-Potassium Diet guide for more.
Candies Special Dark Chocolate Bar is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 7% (#578 of 8,262)
- Potassium: top 9% (#744 of 8,262)
- Magnesium: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169592.
View on USDA FoodData Central →