Puddings Chocolate Ready-to-eat
USDA SR LegacyPuddings, chocolate, ready-to-eat
Sweets
Calories142KCAL
Protein2.1G
Fat4.6G
Carbs23G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 69.5 | G |
| Energy | 142 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 23.0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 17.2 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.12 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0.09 | UG |
| Vitamin A, RAE | 14.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.60 | UG |
| Calcium, Ca | 51.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 56.0 | MG |
| Potassium, K | 184 | MG |
| Sodium, Na | 152 | MG |
| Zinc, Zn | 0.34 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 0 | UG |
| Energy | 593 | kJ |
| Ash | 0.84 | G |
| Sucrose | 15.5 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 1.7 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 9.5 | MG |
| Betaine | 0.90 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 14.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 46.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 1.6 | MG |
| Tocopherol, delta | 0.63 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.006 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.58 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.65 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.7 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.10 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 2.0 | MG |
| Theobromine | 70.0 | MG |
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