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[N]extrient

Beverages Coffee Instant Mocha (Sweetened)

SR Legacy·Comprehensive Reference Data

Beverages, coffee, instant, mocha, sweetened

Beverages

Macronutrients distribute relatively evenly across protein (5.3g), fat (15.9g), and carbohydrates (74g) per 100g. At 460 calories per 100g, Beverages Coffee Instant Mocha (Sweetened) is highly concentrated in energy, typical of foods rich in fats or sugars. At 317mg of sodium per 100g, Beverages Coffee Instant Mocha (Sweetened) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Beverages Coffee Instant Mocha (Sweetened) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories460KCAL
Protein5.3G
Fat15.9G
Carbs74G
Fiber1.9G

Calorie Distribution

460kcal
  • Protein5%5.3 g
  • Fat31%15.9 g
  • Carbs64%74 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.7G
Energy460KCAL
Protein5.3G
Total lipid (fat)15.9G
Carbohydrate, by difference74.0G
Fiber, total dietary1.9G
Total Sugars58.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.03MG
Riboflavin0.03MG
Niacin2.3MG
Vitamin B-60.06MG
Folate, total9.0UG
Vitamin B-120.45UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca271MG
Iron, Fe0MG
Magnesium, Mg68.0MG
Phosphorus, P251MG
Potassium, K1033MG
Sodium, Na317MG
Zinc, Zn0.96MG
Copper, Cu0.43MG
Manganese, Mn0.45MG
Selenium, Se6.2UG
Energy1925kJ
Ash3.1G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total31.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.9G
SFA 4:00.003G
SFA 6:00.001G
SFA 8:00.16G
SFA 10:00.18G
SFA 12:01.6G
SFA 14:00.74G
SFA 16:00.93G
SFA 18:01.3G
Fatty acids, total monounsaturated8.9G
MUFA 16:10.03G
MUFA 18:18.9G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.99G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine360MG
Theobromine294MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 2 tbsp (13g)600.7g2.1g9.6g

Scaled from Beverages Coffee Instant Mocha (Sweetened)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Coffee Instant Mocha (Sweetened) is a excellent source of Potassium (22% DV) — see top foods ranked by Potassium
  • Beverages Coffee Instant Mocha (Sweetened) is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium
  • Beverages Coffee Instant Mocha (Sweetened) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Beverages Coffee Instant Mocha (Sweetened) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Beverages Coffee Instant Mocha (Sweetened) is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 1033mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Coffee Instant Mocha (Sweetened). See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Potassium: top 3% (#248 of 8,262)
  • Calcium: top 5% (#413 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories460
% Daily Value*
Total Fat 15.9G20%
Cholesterol 0MG0%
Sodium 317MG14%
Total Carbohydrate 74.0G27%
Dietary Fiber 1.9G7%
Total Sugars 58.2G
Protein 5.3G11%
Vitamin D 0UG0%
Calcium 271MG21%
Iron 0MG0%
Potassium 1033MG22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174135.

View on USDA FoodData Central →