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[N]extrient

Beverages Fruit-flavored Drink Powder with High Vitamin C with Other Added Vitamins Low Calorie

SR Legacy·Comprehensive Reference Data

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie

Beverages

A 100g serving covers 2667% of the daily recommended Vitamin C, making Beverages Fruit-flavored Drink Powder with High Vitamin C with Other Added Vitamins Low Calorie one of the more concentrated dietary sources of this nutrient. Beverages Fruit-flavored Drink Powder with High Vitamin C with Other Added Vitamins Low Calorie is primarily a carbohydrate source, delivering 91g of carbs with minimal fat at 0.2g per 100g. Beverages Fruit-flavored Drink Powder with High Vitamin C with Other Added Vitamins Low Calorie packs 227 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 14mg of sodium, Beverages Fruit-flavored Drink Powder with High Vitamin C with Other Added Vitamins Low Calorie is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beverages Fruit-flavored Drink Powder with High Vitamin C with Other Added Vitamins Low Calorie delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories227KCAL
Protein0.25G
Fat0.16G
Carbs91G
Fiber2.2G

Calorie Distribution

366kcal
  • Protein0%0.25 g
  • Fat0%0.16 g
  • Carbs99%91 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.3G
Energy227KCAL
Protein0.25G
Total lipid (fat)0.16G
Carbohydrate, by difference91.0G
Fiber, total dietary2.2G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid2400MG
Thiamin0.009MG
Riboflavin6.8MG
Niacin80.0MG
Vitamin B-68.0MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE5997UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca800MG
Iron, Fe0.08MG
Magnesium, Mg245MG
Phosphorus, P493MG
Potassium, K2518MG
Sodium, Na14.0MG
Zinc, Zn0.01MG
Copper, Cu0.01MG
Manganese, Mn0.008MG
Selenium, Se0UG
Energy951kJ
Ash7.3G
Pantothenic acid0.02MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total0.10MG
Vitamin B-12, added0UG
Retinol5996UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta10.0UG
Vitamin A, IU20000IU
Lycopene0UG
Lutein + zeaxanthin13.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00G
Fatty acids, total monounsaturated0.04G
MUFA 16:10.001G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.03G
PUFA 18:30.009G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (2g)50g0g1.8g

Scaled from Beverages Fruit-flavored Drink Powder with High Vitamin C with Other Added Vitamins Low Calorie's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beverages Fruit-flavored Drink Powder with High Vitamin C with Other Added Vitamins Low Calorie is a excellent source of Vitamin C (2667% DV) — see top foods ranked by Vitamin C
  • Beverages Fruit-flavored Drink Powder with High Vitamin C with Other Added Vitamins Low Calorie is a excellent source of Calcium (62% DV) — see top foods ranked by Calcium
  • Beverages Fruit-flavored Drink Powder with High Vitamin C with Other Added Vitamins Low Calorie is a excellent source of Magnesium (58% DV) — see top foods ranked by Magnesium
  • Beverages Fruit-flavored Drink Powder with High Vitamin C with Other Added Vitamins Low Calorie is a excellent source of Potassium (54% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 2518mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Fruit-flavored Drink Powder with High Vitamin C with Other Added Vitamins Low Calorie. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beverages Fruit-flavored Drink Powder with High Vitamin C with Other Added Vitamins Low Calorie is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Beverages Fruit-flavored Drink Powder with High Vitamin C with Other Added Vitamins Low Calorie supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top <1% (#1 of 8,262)
  • Vitamin C: top <1% (#1 of 8,262)
  • Calcium: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories227
% Daily Value*
Total Fat 0.16G0%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 91.0G33%
Dietary Fiber 2.2G8%
Total Sugars 0G
Protein 0.25G1%
Vitamin D 0UG0%
Calcium 800MG62%
Iron 0.08MG0%
Potassium 2518MG54%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167707.

View on USDA FoodData Central →