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[N]extrient

Beverages Ocean Spray Cran Pomegranate

SR Legacy·Comprehensive Reference Data

Beverages, OCEAN SPRAY, Cran Pomegranate

Beverages

Macronutrients distribute relatively evenly across protein (0.1g), fat (0g), and carbohydrates (12.6g) per 100g. With 47 calories per 100g, Beverages Ocean Spray Cran Pomegranate fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 12mg of sodium, Beverages Ocean Spray Cran Pomegranate is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 87% water by weight, Beverages Ocean Spray Cran Pomegranate also contributes to daily hydration.

Calories47KCAL
Protein0.07G
Fat0.01G
Carbs12.6G
Fiber0.6G

Calorie Distribution

51kcal
  • Protein1%0.07 g
  • Fat0%0.01 g
  • Carbs99%12.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.0G
Energy47.0KCAL
Protein0.07G
Total lipid (fat)0.01G
Carbohydrate, by difference12.6G
Fiber, total dietary0.60G
Total Sugars12.0G
Cholesterol0MG
Vitamin C, total ascorbic acid27.1MG
Thiamin0MG
Riboflavin0MG
Niacin0.03MG
Vitamin B-60MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca2.0MG
Iron, Fe0.12MG
Magnesium, Mg1.0MG
Phosphorus, P1.0MG
Potassium, K11.0MG
Sodium, Na12.0MG
Zinc, Zn0.02MG
Copper, Cu0.009MG
Manganese, Mn0.02MG
Selenium, Se0UG
Energy197kJ
Ash0.10G
Sucrose3.0G
Glucose4.4G
Fructose4.6G
Lactose0G
Maltose0G
Galactose0G
Folic acid4.0UG
Folate, food0UG
Folate, DFE8.0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta14.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU24.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.001G
Fatty acids, total monounsaturated0.001G
Fatty acids, total polyunsaturated0.001G
Fatty acids, total trans0.001G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (248g)1170.2g0g31.1g

Scaled from Beverages Ocean Spray Cran Pomegranate's per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Beverages Ocean Spray Cran Pomegranate is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Beverages Ocean Spray Cran Pomegranate is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories47
% Daily Value*
Total Fat 0.01G0%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 12.6G5%
Dietary Fiber 0.60G2%
Total Sugars 12.0G
Protein 0.07G0%
Vitamin D 0UG0%
Calcium 2.0MG0%
Iron 0.12MG1%
Potassium 11.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171909.

View on USDA FoodData Central →