How much protein is in Peppers Bell Yellow (Raw)?

Peppers Bell Yellow (Raw) provides 0.8g of protein per 100g, which is 2% of the recommended daily value.

Is Peppers Bell Yellow (Raw) high in fat?

Peppers Bell Yellow (Raw) is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Peppers Bell Yellow (Raw)?

Peppers Bell Yellow (Raw) is a notable source of Vitamin C (154% DV), Vitamin B6 (17% DV), and Folate (10% DV) per 100g.

Peppers Bell Yellow (Raw)

SR Legacy·Comprehensive Reference Data

Peppers, bell, yellow, raw

Vegetables and Vegetable Products

A 100g serving covers 154% of the daily recommended Vitamin C, making Peppers Bell Yellow (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.8g), fat (0.1g), and carbohydrates (6.6g) per 100g. With only 0mg of sodium, Peppers Bell Yellow (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Peppers Bell Yellow (Raw) provides notable amounts of Vitamin C, Vitamin B6, Folate per 100g. Composed of 92% water by weight, Peppers Bell Yellow (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.82G

Fat0.12G

Carbs6.6G

Fiber1.1G

Calorie Distribution

31kcal

Protein11%0.82 g
Fat4%0.12 g
Carbs86%6.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	92.1	G
Protein	0.82	G
Total lipid (fat)	0.12	G
Carbohydrate, by difference	6.6	G
Fiber, total dietary	1.1	G

Vitamin C, total ascorbic acid	139	MG
Thiamin	0.05	MG
Riboflavin	0.10	MG
Niacin	0.91	MG
Vitamin B-6	0.29	MG
Folate, total	41.6	UG

Calcium, Ca	6.7	MG
Iron, Fe	0.36	MG
Magnesium, Mg	10.3	MG
Phosphorus, P	24.8	MG
Potassium, K	197	MG
Sodium, Na	0	MG
Zinc, Zn	0.19	MG
Copper, Cu	0.05	MG
Manganese, Mn	0.14	MG
Selenium, Se	0	UG

Energy (Atwater General Factors)	30.8	KCAL
Energy (Atwater Specific Factors)	26.6	KCAL
Nitrogen	0.13	G
Ash	0.38	G
Biotin	0.46	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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0.895625g protein

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Nutrient Highlights

Peppers Bell Yellow (Raw) is a excellent source of Vitamin C (154% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Peppers Bell Yellow (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Peppers Bell Yellow (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.12G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 6.6G2%

Dietary Fiber 1.1G4%

Total Sugars 0

Protein 0.82G2%

Vitamin D 0mcg0%

Calcium 6.7MG1%

Iron 0.36MG2%

Potassium 197MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2258589.

View on USDA FoodData Central →