Taro Leaves Without Salt (Cooked, Steamed)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.7g), fat (0.4g), and carbohydrates (4g) per 100g. At just 24 calories per 100g, Taro Leaves Without Salt (Cooked, Steamed) is one of the lowest-calorie options available. With only 2mg of sodium, Taro Leaves Without Salt (Cooked, Steamed) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Taro Leaves Without Salt (Cooked, Steamed) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value. Composed of 92% water by weight, Taro Leaves Without Salt (Cooked, Steamed) also contributes to daily hydration.
Calorie Distribution
- Protein35%2.7 g
- Fat12%0.41 g
- Carbs52%4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.2 | G |
| Energy | 24.0 | KCAL |
| Protein | 2.7 | G |
| Total lipid (fat) | 0.41 | G |
| Carbohydrate, by difference | 4.0 | G |
| Fiber, total dietary | 2.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 35.5 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 48.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 212 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 86.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 27.0 | MG |
| Potassium, K | 460 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.21 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.37 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 100 | kJ |
| Ash | 0.70 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 48.0 | UG |
| Folate, DFE | 48.0 | UG |
| Choline, total | 21.0 | MG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4238 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.05 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.14 | G |
| Leucine | 0.21 | G |
| Lysine | 0.13 | G |
| Methionine | 0.04 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.11 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.14 | G |
| Arginine | 0.12 | G |
| Histidine | 0.06 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (145g) | 35 | 3.9g | 0.6g | 5.8g |
Scaled from Taro Leaves Without Salt (Cooked, Steamed)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
With 460mg of potassium per 100g, individuals on a renal diet should moderate their intake of Taro Leaves Without Salt (Cooked, Steamed). See the Kidney Disease & Low-Potassium Diet guide for more.
Taro Leaves Without Salt (Cooked, Steamed) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Taro Leaves Without Salt (Cooked, Steamed) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 5% (#413 of 8,262)
- Potassium: top 10% (#826 of 8,262)
- Calcium: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168488.
View on USDA FoodData Central →