Taro Leaves Without Salt (Cooked, Steamed)
USDA SR LegacyTaro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
Calories24KCAL
Protein2.7G
Fat0.41G
Carbs4G
Fiber2G
Serving Size
g
Nutrition Facts per 100g
| Water | 92.2 | G |
| Energy | 24.0 | KCAL |
| Protein | 2.7 | G |
| Total lipid (fat) | 0.41 | G |
| Carbohydrate, by difference | 4.0 | G |
| Fiber, total dietary | 2.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 35.5 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 48.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 212 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 86.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 27.0 | MG |
| Potassium, K | 460 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.21 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.37 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 100 | kJ |
| Ash | 0.70 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 48.0 | UG |
| Folate, DFE | 48.0 | UG |
| Choline, total | 21.0 | MG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4238 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.05 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.14 | G |
| Leucine | 0.21 | G |
| Lysine | 0.13 | G |
| Methionine | 0.04 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.11 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.14 | G |
| Arginine | 0.12 | G |
| Histidine | 0.06 | G |
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