How much protein is in Turnips (Raw)?

Turnips (Raw) provides 1.0g of protein per 100g, which is 2% of the recommended daily value.

Is Turnips (Raw) high in fat?

Turnips (Raw) is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Turnips (Raw)?

Turnips (Raw) is a notable source of Vitamin C (30% DV), and Folate (15% DV) per 100g.

Turnips (Raw)

SR Legacy·Comprehensive Reference Data

Turnips, raw

Vegetables and Vegetable Products

It is an excellent source of Vitamin C (30% DV).

Calories0kcal

Protein0.95G

Fat0.12G

Carbs7.3G

Fiber1.9G

Calorie Distribution

34kcal

Protein11%0.95 g
Fat3%0.12 g
Carbs86%7.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	91.0	G
Protein	0.95	G
Total lipid (fat)	0.12	G
Carbohydrate, by difference	7.3	G
Fiber, total dietary	1.9	G

Vitamin C, total ascorbic acid	26.8	MG
Vitamin B-6	0.12	MG
Folate, total	60.2	UG

Calcium, Ca	32.7	MG
Iron, Fe	0	MG
Magnesium, Mg	10.4	MG
Phosphorus, P	31.3	MG
Potassium, K	262	MG
Sodium, Na	12.8	MG
Zinc, Zn	0.16	MG
Copper, Cu	0.02	MG
Manganese, Mn	0.07	MG

Energy (Atwater General Factors)	34.0	KCAL
Nitrogen	0.15	G
Ash	0.63	G
Sugars, Total	5.1	G
Sucrose	0.26	G
Glucose	2.7	G
Fructose	2.1	G
Lactose	0	G
Maltose	0	G
Biotin	0.96	UG

More in Vegetables and Vegetable Products

Cowpeas (blackeyes) Drained Without Salt (Cooked, Boiled)

97 kcal3.2g protein

Shallots (Freeze-dried)

348 kcal12.3g protein

Lambsquarters Drained with Salt (Cooked, Boiled)

32 kcal3.2g protein

Sweet Potatoes Orange Flesh Without Skin (Raw)

1.6g protein

Corn with Red and Green Peppers Solids and Liquids (Canned)

75 kcal2.3g protein

Winged Bean Leaves (Raw)

74 kcal5.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Radishes Red (Raw)

0.65625g protein

Squash Winter Butternut (Raw)

Parsnips (Raw)

Tomato Roma

Tomato Roma

Carrots Baby (Raw)

Nutrient Highlights

Turnips (Raw) is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.12G0%

Cholesterol 0mg0%

Sodium 12.8MG1%

Total Carbohydrate 7.3G3%

Dietary Fiber 1.9G7%

Total Sugars 0

Protein 0.95G2%

Vitamin D 0mcg0%

Calcium 32.7MG3%

Iron 0MG0%

Potassium 262MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747674.

View on USDA FoodData Central →