Turnips (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Turnips, raw
Vegetables and Vegetable Products
Calories0kcal
Protein0.95G
Fat0.12G
Carbs7.3G
Fiber1.9G
Calorie Distribution
34kcal
- Protein11%0.95 g
- Fat3%0.12 g
- Carbs86%7.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 91.0 | G |
| Protein | 0.95 | G |
| Total lipid (fat) | 0.12 | G |
| Carbohydrate, by difference | 7.3 | G |
| Fiber, total dietary | 1.9 | G |
| Vitamin C, total ascorbic acid | 26.8 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 60.2 | UG |
| Calcium, Ca | 32.7 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 10.4 | MG |
| Phosphorus, P | 31.3 | MG |
| Potassium, K | 262 | MG |
| Sodium, Na | 12.8 | MG |
| Zinc, Zn | 0.16 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.07 | MG |
| Energy (Atwater General Factors) | 34.0 | KCAL |
| Nitrogen | 0.15 | G |
| Ash | 0.63 | G |
| Sugars, Total | 5.1 | G |
| Sucrose | 0.26 | G |
| Glucose | 2.7 | G |
| Fructose | 2.1 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Biotin | 0.96 | UG |
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Nutrient Highlights
- Turnips (Raw) is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.12G0%
Cholesterol 0mg0%
Sodium 12.8MG1%
Total Carbohydrate 7.3G3%
Dietary Fiber 1.9G7%
Total Sugars 0
Protein 0.95G2%
Vitamin D 0mcg0%
Calcium 32.7MG3%
Iron 0MG0%
Potassium 262MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747674.
View on USDA FoodData Central →