Skip to content
[N]extrient

Winged Bean Leaves (Raw)

SR Legacy·Comprehensive Reference Data

Winged bean leaves, raw

Vegetables and Vegetable Products

Calories74KCAL
Protein5.8G
Fat1.1G
Carbs14.1G
Fiber0g

Calorie Distribution

90kcal
  • Protein26%5.8 g
  • Fat11%1.1 g
  • Carbs63%14.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.8G
Energy74.0KCAL
Protein5.8G
Total lipid (fat)1.1G
Carbohydrate, by difference14.1G
Cholesterol0MG
Vitamin C, total ascorbic acid45.0MG
Thiamin0.83MG
Riboflavin0.60MG
Niacin3.5MG
Vitamin B-60.23MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE405UG
Vitamin D (D2 + D3)0UG
Calcium, Ca224MG
Iron, Fe4.0MG
Magnesium, Mg8.0MG
Phosphorus, P63.0MG
Potassium, K176MG
Sodium, Na9.0MG
Zinc, Zn1.3MG
Copper, Cu0.46MG
Manganese, Mn1.4MG
Selenium, Se0.90UG
Energy310kJ
Ash2.1G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Retinol0UG
Vitamin A, IU8090IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.27G
SFA 14:00.001G
SFA 16:00.08G
SFA 18:00.04G
Fatty acids, total monounsaturated0.28G
MUFA 18:10.28G
MUFA 22:10.002G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.19G
PUFA 18:30.03G
Fatty acids, total trans0G
Tryptophan0.12G
Threonine0.18G
Isoleucine0.20G
Leucine0.36G
Lysine0.23G
Methionine0.06G
Cystine0.07G
Phenylalanine0.19G
Tyrosine0.13G
Valine0.24G
Arginine0.18G
Histidine0.08G
Alanine0.17G
Aspartic acid0.52G
Glutamic acid0.39G
Glycine0.15G
Proline0.17G
Serine0.15G

More in Vegetables and Vegetable Products

Rutabagas (Raw)

37 kcal1.1g protein

Dock Drained Without Salt (Cooked, Boiled)

20 kcal1.8g protein

Asparagus Drained with Salt (Cooked, Boiled)

22 kcal2.4g protein

Pumpkin Flowers (Raw)

15 kcal1g protein

Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Margarine Added (Dehydrated)

113 kcal1.9g protein

Spinach

2.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lentils Sprouted (Raw)

106 kcal8.96g protein

Lentils Sprouted Without Salt (Cooked, Stir-fried)

101 kcal8.8g protein

Lentils Sprouted with Salt (Cooked, Stir-fried)

101 kcal8.8g protein

Winged Bean Tuber (Raw)

148 kcal11.6g protein

Peas Green Drained Solids Rinsed in Tap Water (Canned)

71 kcal4.33g protein

Beans Pinto Drained Solids Rinsed in Tap Water (Canned)

117 kcal7.04g protein

Nutrient Highlights

  • Winged Bean Leaves (Raw) is a excellent source of Vitamin C (50% DV) — see top foods ranked by Vitamin C
  • Winged Bean Leaves (Raw) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Winged Bean Leaves (Raw) is a good source of Calcium (17% DV) — see top foods ranked by Calcium
  • Winged Bean Leaves (Raw) is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Winged Bean Leaves (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories74
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 14.1G5%
Dietary Fiber 0g0%
Total Sugars 0
Protein 5.8G12%
Vitamin D 0UG0%
Calcium 224MG17%
Iron 4.0MG22%
Potassium 176MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170478.

View on USDA FoodData Central →