Winged Bean Leaves (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Winged bean leaves, raw
Vegetables and Vegetable Products
A 100g serving covers 69% of the daily recommended Thiamin, making Winged Bean Leaves (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.8g), fat (1.1g), and carbohydrates (14.1g) per 100g. With 74 calories per 100g, Winged Bean Leaves (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 9mg of sodium, Winged Bean Leaves (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Winged Bean Leaves (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein26%5.8 g
- Fat11%1.1 g
- Carbs63%14.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 76.8 | G |
| Energy | 74.0 | KCAL |
| Protein | 5.8 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 14.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 45.0 | MG |
| Thiamin | 0.83 | MG |
| Riboflavin | 0.60 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 405 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 224 | MG |
| Iron, Fe | 4.0 | MG |
| Magnesium, Mg | 8.0 | MG |
| Phosphorus, P | 63.0 | MG |
| Potassium, K | 176 | MG |
| Sodium, Na | 9.0 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.46 | MG |
| Manganese, Mn | 1.4 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 310 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.14 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 8090 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.27 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.28 | G |
| MUFA 18:1 | 0.28 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.21 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.03 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.18 | G |
| Isoleucine | 0.20 | G |
| Leucine | 0.36 | G |
| Lysine | 0.23 | G |
| Methionine | 0.06 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.19 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.24 | G |
| Arginine | 0.18 | G |
| Histidine | 0.08 | G |
| Alanine | 0.17 | G |
| Aspartic acid | 0.52 | G |
| Glutamic acid | 0.39 | G |
| Glycine | 0.15 | G |
| Proline | 0.17 | G |
| Serine | 0.15 | G |
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Nutrient Highlights
- Winged Bean Leaves (Raw) is a excellent source of Vitamin C (50% DV) — see top foods ranked by Vitamin C
- Winged Bean Leaves (Raw) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
- Winged Bean Leaves (Raw) is a good source of Calcium (17% DV) — see top foods ranked by Calcium
- Winged Bean Leaves (Raw) is a good source of Protein (12% DV) — see top foods ranked by Protein
- Winged Bean Leaves (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
Dietary Considerations
Winged Bean Leaves (Raw) is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Winged Bean Leaves (Raw) provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
The antioxidant content of Winged Bean Leaves (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 4% (#330 of 8,262)
- Calcium: top 6% (#496 of 8,262)
- Iron: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170478.
View on USDA FoodData Central →