Lentils Sprouted (Raw)
USDA SR LegacyLentils, sprouted, raw
Vegetables and Vegetable Products
Calories106KCAL
Protein9G
Fat0.55G
Carbs22.1G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 67.3 | G |
| Energy | 106 | KCAL |
| Protein | 9.0 | G |
| Total lipid (fat) | 0.55 | G |
| Carbohydrate, by difference | 22.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 16.5 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 100 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 37.0 | MG |
| Phosphorus, P | 173 | MG |
| Potassium, K | 322 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.35 | MG |
| Manganese, Mn | 0.51 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 444 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.58 | MG |
| Folic acid | 0 | UG |
| Folate, food | 100 | UG |
| Folate, DFE | 100 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 45.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.06 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 18:1 | 0.10 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.04 | G |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.33 | G |
| Isoleucine | 0.33 | G |
| Leucine | 0.63 | G |
| Lysine | 0.71 | G |
| Methionine | 0.10 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 0.44 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.40 | G |
| Arginine | 0.61 | G |
| Histidine | 0.26 | G |
| Alanine | 0.36 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.32 | G |
| Proline | 0.36 | G |
| Serine | 0.49 | G |
More in Vegetables and Vegetable Products
Tomatoes (Sun-dried)
258 kcal14.1g protein
Ketchup Restaurant
117 kcal1.1g protein
Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled)
33 kcal4.8g protein
Lotus Root Drained Without Salt (Cooked, Boiled)
66 kcal1.6g protein
Tomatoes Red Ripe Packed in Tomato Juice No Salt Added (Canned)
16 kcal0.8g protein
Mushroom Beech
2.2g protein