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[N]extrient

Lentils Sprouted (Raw)

SR Legacy·Comprehensive Reference Data

Lentils, sprouted, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (9g), fat (0.6g), and carbohydrates (22.1g) per 100g. At 106 calories per 100g, Lentils Sprouted (Raw) offers moderate energy density suitable for balanced meals. With only 11mg of sodium, Lentils Sprouted (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Lentils Sprouted (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories106KCAL
Protein9G
Fat0.55G
Carbs22.1G
Fiber0g

Calorie Distribution

129kcal
  • Protein28%9 g
  • Fat4%0.55 g
  • Carbs68%22.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.3G
Energy106KCAL
Protein9.0G
Total lipid (fat)0.55G
Carbohydrate, by difference22.1G
Cholesterol0MG
Vitamin C, total ascorbic acid16.5MG
Thiamin0.23MG
Riboflavin0.13MG
Niacin1.1MG
Vitamin B-60.19MG
Folate, total100UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca25.0MG
Iron, Fe3.2MG
Magnesium, Mg37.0MG
Phosphorus, P173MG
Potassium, K322MG
Sodium, Na11.0MG
Zinc, Zn1.5MG
Copper, Cu0.35MG
Manganese, Mn0.51MG
Selenium, Se0.60UG
Energy444kJ
Ash1.0G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food100UG
Folate, DFE100UG
Retinol0UG
Vitamin A, IU45.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 16:00.05G
SFA 18:00.006G
Fatty acids, total monounsaturated0.10G
MUFA 18:10.10G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.18G
PUFA 18:30.04G
Fatty acids, total trans0G
Threonine0.33G
Isoleucine0.33G
Leucine0.63G
Lysine0.71G
Methionine0.10G
Cystine0.33G
Phenylalanine0.44G
Tyrosine0.25G
Valine0.40G
Arginine0.61G
Histidine0.26G
Alanine0.36G
Aspartic acid1.4G
Glutamic acid1.3G
Glycine0.32G
Proline0.36G
Serine0.49G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (77g)826.9g0.4g17g

Scaled from Lentils Sprouted (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lentils Sprouted Without Salt (Cooked, Stir-fried)

101 kcal8.8g protein

Lentils Sprouted with Salt (Cooked, Stir-fried)

101 kcal8.8g protein

Peas Sprouted (Raw)

124 kcal8.8g protein

Peas Sprouted Drained Without Salt (Cooked, Boiled)

98 kcal7.05g protein

Peas Sprouted Drained with Salt (Cooked, Boiled)

98 kcal7.05g protein

Winged Bean Tuber (Raw)

148 kcal11.6g protein

Nutrient Highlights

  • Lentils Sprouted (Raw) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Lentils Sprouted (Raw) is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Lentils Sprouted (Raw) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
  • Lentils Sprouted (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lentils Sprouted (Raw) is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lentils Sprouted (Raw) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 11% (#909 of 8,262)
  • Iron: top 15% (#1,239 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories106
% Daily Value*
Total Fat 0.55G1%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 22.1G8%
Dietary Fiber 0g0%
Total Sugars 0
Protein 9.0G18%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 3.2MG18%
Potassium 322MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168427.

View on USDA FoodData Central →