Winged Bean Tuber (Raw)
USDA SR LegacyWinged bean tuber, raw
Vegetables and Vegetable Products
Calories148KCAL
Protein11.6G
Fat0.9G
Carbs28.1G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 57.4 | G |
| Energy | 148 | KCAL |
| Protein | 11.6 | G |
| Total lipid (fat) | 0.90 | G |
| Carbohydrate, by difference | 28.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.38 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 45.0 | MG |
| Potassium, K | 586 | MG |
| Sodium, Na | 35.0 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 1.4 | MG |
| Manganese, Mn | 0.53 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 619 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.22 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.23 | G |
| MUFA 18:1 | 0.23 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.02 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.45 | G |
| Isoleucine | 0.42 | G |
| Leucine | 0.64 | G |
| Lysine | 0.59 | G |
| Methionine | 0.14 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.45 | G |
| Tyrosine | 0.35 | G |
| Valine | 0.60 | G |
| Arginine | 0.41 | G |
| Histidine | 0.24 | G |
| Alanine | 0.40 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 0.80 | G |
| Glycine | 0.39 | G |
| Proline | 0.68 | G |
| Serine | 0.46 | G |
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