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[N]extrient

Winged Bean Tuber (Raw)

SR Legacy·Comprehensive Reference Data

Winged bean tuber, raw

Vegetables and Vegetable Products

Calories148KCAL
Protein11.6G
Fat0.9G
Carbs28.1G
Fiber0g

Calorie Distribution

167kcal
  • Protein28%11.6 g
  • Fat5%0.9 g
  • Carbs67%28.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.4G
Energy148KCAL
Protein11.6G
Total lipid (fat)0.90G
Carbohydrate, by difference28.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.38MG
Riboflavin0.15MG
Niacin1.6MG
Vitamin B-60.07MG
Folate, total19.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca30.0MG
Iron, Fe2.0MG
Magnesium, Mg24.0MG
Phosphorus, P45.0MG
Potassium, K586MG
Sodium, Na35.0MG
Zinc, Zn1.4MG
Copper, Cu1.4MG
Manganese, Mn0.53MG
Selenium, Se0.70UG
Energy619kJ
Ash2.0G
Pantothenic acid0.12MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.22G
SFA 14:00G
SFA 16:00.06G
SFA 18:00.04G
Fatty acids, total monounsaturated0.23G
MUFA 18:10.23G
MUFA 22:10.001G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.15G
PUFA 18:30.02G
Fatty acids, total trans0G
Tryptophan0.25G
Threonine0.45G
Isoleucine0.42G
Leucine0.64G
Lysine0.59G
Methionine0.14G
Cystine0.20G
Phenylalanine0.45G
Tyrosine0.35G
Valine0.60G
Arginine0.41G
Histidine0.24G
Alanine0.40G
Aspartic acid1.7G
Glutamic acid0.80G
Glycine0.39G
Proline0.68G
Serine0.46G

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Nutrient Highlights

  • Winged Bean Tuber (Raw) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Winged Bean Tuber (Raw) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Winged Bean Tuber (Raw) is a good source of Potassium (12% DV) — see top foods ranked by Potassium
  • Winged Bean Tuber (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories148
% Daily Value*
Total Fat 0.90G1%
Cholesterol 0MG0%
Sodium 35.0MG2%
Total Carbohydrate 28.1G10%
Dietary Fiber 0g0%
Total Sugars 0
Protein 11.6G23%
Vitamin D 0UG0%
Calcium 30.0MG2%
Iron 2.0MG11%
Potassium 586MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170070.

View on USDA FoodData Central →