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[N]extrient

Lotus Root Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Lotus root, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.6g), fat (0.1g), and carbohydrates (16g) per 100g. With 66 calories per 100g, Lotus Root Drained with Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 281mg of sodium per 100g, Lotus Root Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Lotus Root Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories66KCAL
Protein1.6G
Fat0.07G
Carbs16G
Fiber3.1G

Calorie Distribution

71kcal
  • Protein9%1.6 g
  • Fat1%0.07 g
  • Carbs90%16 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.4G
Energy66.0KCAL
Protein1.6G
Total lipid (fat)0.07G
Carbohydrate, by difference16.0G
Fiber, total dietary3.1G
Cholesterol0MG
Vitamin C, total ascorbic acid27.4MG
Thiamin0.13MG
Riboflavin0.01MG
Niacin0.30MG
Vitamin B-60.22MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca26.0MG
Iron, Fe0.90MG
Magnesium, Mg22.0MG
Phosphorus, P78.0MG
Potassium, K363MG
Sodium, Na281MG
Zinc, Zn0.33MG
Copper, Cu0.22MG
Manganese, Mn0.22MG
Selenium, Se0.60UG
Energy278kJ
Ash0.91G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total25.4MG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.001G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 20:10.002G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.01G
PUFA 18:30.004G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.03G
Isoleucine0.03G
Leucine0.04G
Lysine0.06G
Methionine0.01G
Cystine0.01G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.03G
Arginine0.05G
Histidine0.02G
Alanine0.03G
Aspartic acid0.22G
Glutamic acid0.08G
Glycine0.10G
Proline0.08G
Serine0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (60g)400.9g0g9.6g
slices (2-1/2" dia) (89g)591.4g0.1g14.3g

Scaled from Lotus Root Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lotus Root Drained Without Salt (Cooked, Boiled)

66 kcal1.58g protein

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Nutrient Highlights

  • Lotus Root Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C
  • Lotus Root Drained with Salt (Cooked, Boiled) is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Lotus Root Drained with Salt (Cooked, Boiled) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 7% (#578 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories66
% Daily Value*
Total Fat 0.07G0%
Cholesterol 0MG0%
Sodium 281MG12%
Total Carbohydrate 16.0G6%
Dietary Fiber 3.1G11%
Total Sugars 0
Protein 1.6G3%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 0.90MG5%
Potassium 363MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168536.

View on USDA FoodData Central →