Squash Winter Butternut with Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Squash, winter, butternut, frozen, cooked, boiled, with salt

Vegetables and Vegetable Products

Calories39KCAL

Protein1.2G

Fat0.07G

Carbs10G

Fiber0g

Calorie Distribution

45kcal

Protein11%1.2 g
Fat1%0.07 g
Carbs88%10 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	87.8	G
Energy	39.0	KCAL
Protein	1.2	G
Total lipid (fat)	0.07	G
Carbohydrate, by difference	10.0	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	3.5	MG
Thiamin	0.05	MG
Riboflavin	0.04	MG
Niacin	0.46	MG
Vitamin B-6	0.07	MG
Folate, total	16.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	167	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	19.0	MG
Iron, Fe	0.58	MG
Magnesium, Mg	9.0	MG
Phosphorus, P	14.0	MG
Potassium, K	133	MG
Sodium, Na	238	MG
Zinc, Zn	0.12	MG
Copper, Cu	0.04	MG
Manganese, Mn	0.17	MG
Selenium, Se	0.50	UG

Energy	165	kJ
Ash	0.86	G
Pantothenic acid	0.15	MG
Folic acid	0	UG
Folate, food	16.0	UG
Folate, DFE	16.0	UG
Retinol	0	UG
Vitamin A, IU	3339	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.01	G
SFA 12:0	0	G
SFA 14:0	0	G
SFA 16:0	0.01	G
SFA 18:0	0.001	G
Fatty acids, total monounsaturated	0.005	G
MUFA 16:1	0	G
MUFA 18:1	0.005	G
Fatty acids, total polyunsaturated	0.03	G
PUFA 18:2	0.01	G
PUFA 18:3	0.02	G
Fatty acids, total trans	0	G
Tryptophan	0.02	G
Threonine	0.04	G
Isoleucine	0.05	G
Leucine	0.07	G
Lysine	0.04	G
Methionine	0.01	G
Cystine	0.01	G
Phenylalanine	0.05	G
Tyrosine	0.04	G
Valine	0.05	G
Arginine	0.07	G
Histidine	0.02	G
Alanine	0.05	G
Aspartic acid	0.13	G
Glutamic acid	0.21	G
Glycine	0.04	G
Proline	0.04	G
Serine	0.05	G

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Nutrient Highlights

Squash Winter Butternut with Salt (Frozen, Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

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Nutrition Facts

Serving Size 100g

Calories39

% Daily Value*

Total Fat 0.07G0%

Cholesterol 0MG0%

Sodium 238MG10%

Total Carbohydrate 10.0G4%

Dietary Fiber 0g0%

Total Sugars 0

Protein 1.2G2%

Vitamin D 0UG0%

Calcium 19.0MG1%

Iron 0.58MG3%

Potassium 133MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170536.

View on USDA FoodData Central →