Yambean (jicama) Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Yambean (jicama), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calorie Distribution
- Protein8%0.72 g
- Fat2%0.09 g
- Carbs90%8.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.1 | G |
| Energy | 36.0 | KCAL |
| Protein | 0.72 | G |
| Total lipid (fat) | 0.09 | G |
| Carbohydrate, by difference | 8.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 14.1 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.19 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.57 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 16.0 | MG |
| Potassium, K | 135 | MG |
| Sodium, Na | 242 | MG |
| Zinc, Zn | 0.15 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 150 | kJ |
| Ash | 0.89 | G |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Vitamin A, IU | 19.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.02 | G |
| Isoleucine | 0.02 | G |
| Leucine | 0.03 | G |
| Lysine | 0.03 | G |
| Methionine | 0.007 | G |
| Cystine | 0.006 | G |
| Phenylalanine | 0.02 | G |
| Tyrosine | 0.01 | G |
| Valine | 0.02 | G |
| Arginine | 0.04 | G |
| Histidine | 0.02 | G |
| Alanine | 0.02 | G |
| Aspartic acid | 0.20 | G |
| Glutamic acid | 0.04 | G |
| Glycine | 0.02 | G |
| Proline | 0.03 | G |
| Serine | 0.03 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169358.
View on USDA FoodData Central →