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[N]extrient

Nuts Chestnuts Japanese (Dried)

SR Legacy·Comprehensive Reference Data

Nuts, chestnuts, japanese, dried

Nut and Seed Products

Calories360KCAL
Protein5.3G
Fat1.2G
Carbs81.4G
Fiber0g

Calorie Distribution

358kcal
  • Protein6%5.3 g
  • Fat3%1.2 g
  • Carbs91%81.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.0G
Energy360KCAL
Protein5.3G
Total lipid (fat)1.2G
Carbohydrate, by difference81.4G
Cholesterol0MG
Vitamin C, total ascorbic acid61.3MG
Thiamin0.80MG
Riboflavin0.38MG
Niacin3.5MG
Vitamin B-60.66MG
Folate, total109UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca72.0MG
Iron, Fe3.4MG
Magnesium, Mg115MG
Phosphorus, P169MG
Potassium, K768MG
Sodium, Na34.0MG
Zinc, Zn2.6MG
Copper, Cu1.3MG
Manganese, Mn3.7MG
Energy1506kJ
Ash2.1G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food109UG
Folate, DFE109UG
Retinol0UG
Vitamin A, IU86.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.18G
SFA 16:00.17G
SFA 18:00.01G
Fatty acids, total monounsaturated0.65G
MUFA 16:10.008G
MUFA 18:10.62G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.29G
PUFA 18:30.03G
Tryptophan0.07G
Threonine0.21G
Isoleucine0.26G
Leucine0.33G
Lysine0.34G
Methionine0.13G
Cystine0.15G
Phenylalanine0.20G
Tyrosine0.15G
Valine0.31G
Arginine0.34G
Histidine0.13G
Alanine0.47G
Aspartic acid1.1G
Glutamic acid1.0G
Glycine0.27G
Proline0.33G
Serine0.26G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Chestnuts Japanese (Raw)

154 kcal2.25g protein

Nuts Chestnuts Japanese (Roasted)

201 kcal2.97g protein

Nuts Chestnuts Japanese (Boiled and Steamed)

56 kcal0.82g protein

Nuts Chestnuts Chinese (Boiled and Steamed)

153 kcal2.88g protein

Nuts Chestnuts Chinese (Raw)

224 kcal4.2g protein

Nuts Chestnuts Chinese (Roasted)

239 kcal4.48g protein

Nutrient Highlights

  • Nuts Chestnuts Japanese (Dried) is a excellent source of Vitamin C (68% DV) — see top foods ranked by Vitamin C
  • Nuts Chestnuts Japanese (Dried) is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Nuts Chestnuts Japanese (Dried) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Nuts Chestnuts Japanese (Dried) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Nuts Chestnuts Japanese (Dried) is a good source of Potassium (16% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories360
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0MG0%
Sodium 34.0MG1%
Total Carbohydrate 81.4G30%
Dietary Fiber 0g0%
Total Sugars 0
Protein 5.3G11%
Vitamin D 0UG0%
Calcium 72.0MG6%
Iron 3.4MG19%
Potassium 768MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169408.

View on USDA FoodData Central →