Nuts Chestnuts Japanese (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, chestnuts, japanese, dried
Nut and Seed Products
A 100g serving covers 161% of the daily recommended Manganese, making Nuts Chestnuts Japanese (Dried) one of the more concentrated dietary sources of this nutrient. Nuts Chestnuts Japanese (Dried) is primarily a carbohydrate source, delivering 81.4g of carbs with minimal fat at 1.2g per 100g. Nuts Chestnuts Japanese (Dried) packs 360 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 34mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Nuts Chestnuts Japanese (Dried) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein6%5.3 g
- Fat3%1.2 g
- Carbs91%81.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.0 | G |
| Energy | 360 | KCAL |
| Protein | 5.3 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 81.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 61.3 | MG |
| Thiamin | 0.80 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.66 | MG |
| Folate, total | 109 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 72.0 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 115 | MG |
| Phosphorus, P | 169 | MG |
| Potassium, K | 768 | MG |
| Sodium, Na | 34.0 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 1.3 | MG |
| Manganese, Mn | 3.7 | MG |
| Energy | 1506 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.48 | MG |
| Folic acid | 0 | UG |
| Folate, food | 109 | UG |
| Folate, DFE | 109 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 86.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.18 | G |
| SFA 16:0 | 0.17 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.65 | G |
| MUFA 16:1 | 0.008 | G |
| MUFA 18:1 | 0.62 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.03 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.21 | G |
| Isoleucine | 0.26 | G |
| Leucine | 0.33 | G |
| Lysine | 0.34 | G |
| Methionine | 0.13 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.20 | G |
| Tyrosine | 0.15 | G |
| Valine | 0.31 | G |
| Arginine | 0.34 | G |
| Histidine | 0.13 | G |
| Alanine | 0.47 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.0 | G |
| Glycine | 0.27 | G |
| Proline | 0.33 | G |
| Serine | 0.26 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 102 | 1.5g | 0.4g | 23.1g |
| cup (155g) | 558 | 8.1g | 1.9g | 126.2g |
Scaled from Nuts Chestnuts Japanese (Dried)'s per-100g values using USDA portion data.
More in Nut and Seed Products
Nuts Pecans with Salt Added (Dry Roasted)
Nuts Pecans Without Salt Added (Dry Roasted)
Seeds Sunflower Seed Butter Without Salt
Seeds Sunflower Seed Kernels with Salt Added (Dry Roasted)
Nuts Coconut Meat (Raw)
Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nuts Chestnuts Japanese (Raw)
Nuts Chestnuts Japanese (Roasted)
Nuts Chestnuts Japanese (Boiled and Steamed)
Nuts Chestnuts Chinese (Boiled and Steamed)
Nuts Chestnuts Chinese (Raw)
Nuts Chestnuts Chinese (Roasted)
Nutrient Highlights
- Nuts Chestnuts Japanese (Dried) is a excellent source of Vitamin C (68% DV) — see top foods ranked by Vitamin C
- Nuts Chestnuts Japanese (Dried) is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
- Nuts Chestnuts Japanese (Dried) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
- Nuts Chestnuts Japanese (Dried) is a good source of Iron (19% DV) — see top foods ranked by Iron
- Nuts Chestnuts Japanese (Dried) is a good source of Potassium (16% DV) — see top foods ranked by Potassium
Dietary Considerations
With 768mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Chestnuts Japanese (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
Nuts Chestnuts Japanese (Dried) is naturally low in sodium at 34mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Nuts Chestnuts Japanese (Dried) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Nuts Chestnuts Japanese (Dried) is a meaningful source of folate at 109mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 2% (#165 of 8,262)
- Potassium: top 4% (#330 of 8,262)
- Magnesium: top 6% (#496 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169408.
View on USDA FoodData Central →