Nuts Chestnuts Chinese (Raw)
USDA SR LegacyNuts, chestnuts, chinese, raw
Nut and Seed Products
Calories224KCAL
Protein4.2G
Fat1.1G
Carbs49.1G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 44.0 | G |
| Energy | 224 | KCAL |
| Protein | 4.2 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 49.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 36.0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 0.80 | MG |
| Vitamin B-6 | 0.41 | MG |
| Folate, total | 68.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 84.0 | MG |
| Phosphorus, P | 96.0 | MG |
| Potassium, K | 447 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.87 | MG |
| Copper, Cu | 0.36 | MG |
| Manganese, Mn | 1.6 | MG |
| Energy | 937 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.56 | MG |
| Folic acid | 0 | UG |
| Folate, food | 68.0 | UG |
| Folate, DFE | 68.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 202 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.16 | G |
| SFA 16:0 | 0.15 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.58 | G |
| MUFA 16:1 | 0.008 | G |
| MUFA 18:1 | 0.56 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.29 | G |
| PUFA 18:2 | 0.26 | G |
| PUFA 18:3 | 0.03 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.17 | G |
| Isoleucine | 0.16 | G |
| Leucine | 0.26 | G |
| Lysine | 0.23 | G |
| Methionine | 0.10 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.19 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.22 | G |
| Arginine | 0.43 | G |
| Histidine | 0.12 | G |
| Alanine | 0.20 | G |
| Aspartic acid | 0.85 | G |
| Glutamic acid | 0.54 | G |
| Glycine | 0.18 | G |
| Proline | 0.16 | G |
| Serine | 0.18 | G |
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