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[N]extrient

Nuts Acorns (Raw)

SR Legacy·Comprehensive Reference Data

Nuts, acorns, raw

Nut and Seed Products

A 100g serving covers 69% of the daily recommended Copper, making Nuts Acorns (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.2g), fat (23.9g), and carbohydrates (40.8g) per 100g. Nuts Acorns (Raw) packs 387 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 0mg of sodium, Nuts Acorns (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Nuts Acorns (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories387KCAL
Protein6.2G
Fat23.9G
Carbs40.8G
Fiber0g

Calorie Distribution

403kcal
  • Protein6%6.2 g
  • Fat53%23.9 g
  • Carbs40%40.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water27.9G
Energy387KCAL
Protein6.2G
Total lipid (fat)23.9G
Carbohydrate, by difference40.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.12MG
Niacin1.8MG
Vitamin B-60.53MG
Folate, total87.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Calcium, Ca41.0MG
Iron, Fe0.79MG
Magnesium, Mg62.0MG
Phosphorus, P79.0MG
Potassium, K539MG
Sodium, Na0MG
Zinc, Zn0.51MG
Copper, Cu0.62MG
Manganese, Mn1.3MG
Energy1619kJ
Ash1.4G
Pantothenic acid0.71MG
Folic acid0UG
Folate, food87.0UG
Folate, DFE87.0UG
Retinol0UG
Vitamin A, IU39.0IU
Fatty acids, total saturated3.1G
SFA 16:02.9G
SFA 18:00.25G
Fatty acids, total monounsaturated15.1G
MUFA 18:115.1G
Fatty acids, total polyunsaturated4.6G
PUFA 18:24.6G
Tryptophan0.07G
Threonine0.24G
Isoleucine0.28G
Leucine0.49G
Lysine0.38G
Methionine0.10G
Cystine0.11G
Phenylalanine0.27G
Tyrosine0.19G
Valine0.34G
Arginine0.47G
Histidine0.17G
Alanine0.35G
Aspartic acid0.64G
Glutamic acid0.99G
Glycine0.28G
Proline0.25G
Serine0.26G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1101.7g6.8g11.6g

Scaled from Nuts Acorns (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Acorns (Dried)

509 kcal8.1g protein

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501 kcal7.49g protein

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Nutrient Highlights

  • Nuts Acorns (Raw) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Nuts Acorns (Raw) is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Nuts Acorns (Raw) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 539mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Acorns (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Acorns (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 8% (#661 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories387
% Daily Value*
Total Fat 23.9G31%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 40.8G15%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.2G12%
Vitamin D 0mcg0%
Calcium 41.0MG3%
Iron 0.79MG4%
Potassium 539MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170157.

View on USDA FoodData Central →