Nuts Acorns (Raw)
USDA SR LegacyNuts, acorns, raw
Nut and Seed Products
Calories387KCAL
Protein6.2G
Fat23.9G
Carbs40.8G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 27.9 | G |
| Energy | 387 | KCAL |
| Protein | 6.2 | G |
| Total lipid (fat) | 23.9 | G |
| Carbohydrate, by difference | 40.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 1.8 | MG |
| Vitamin B-6 | 0.53 | MG |
| Folate, total | 87.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 41.0 | MG |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 62.0 | MG |
| Phosphorus, P | 79.0 | MG |
| Potassium, K | 539 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.51 | MG |
| Copper, Cu | 0.62 | MG |
| Manganese, Mn | 1.3 | MG |
| Energy | 1619 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.71 | MG |
| Folic acid | 0 | UG |
| Folate, food | 87.0 | UG |
| Folate, DFE | 87.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 39.0 | IU |
| Fatty acids, total saturated | 3.1 | G |
| SFA 16:0 | 2.9 | G |
| SFA 18:0 | 0.25 | G |
| Fatty acids, total monounsaturated | 15.1 | G |
| MUFA 18:1 | 15.1 | G |
| Fatty acids, total polyunsaturated | 4.6 | G |
| PUFA 18:2 | 4.6 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.49 | G |
| Lysine | 0.38 | G |
| Methionine | 0.10 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.19 | G |
| Valine | 0.34 | G |
| Arginine | 0.47 | G |
| Histidine | 0.17 | G |
| Alanine | 0.35 | G |
| Aspartic acid | 0.64 | G |
| Glutamic acid | 0.99 | G |
| Glycine | 0.28 | G |
| Proline | 0.25 | G |
| Serine | 0.26 | G |
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