Skip to content
[N]extrient

Nuts Almonds Without Salt Added (Dry Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, almonds, dry roasted, without salt added

Nut and Seed Products

A 100g serving covers 159% of the daily recommended Vitamin E, making Nuts Almonds Without Salt Added (Dry Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (21g) and fat (52.5g) are substantial, making Nuts Almonds Without Salt Added (Dry Roasted) a calorie-efficient source of both macronutrients. At 598 calories per 100g, Nuts Almonds Without Salt Added (Dry Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 3mg of sodium, Nuts Almonds Without Salt Added (Dry Roasted) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Almonds Without Salt Added (Dry Roasted) provides 10.9g of dietary fiber per 100g (39% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Almonds Without Salt Added (Dry Roasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories598KCAL
Protein21G
Fat52.5G
Carbs21G
Fiber10.9G

Calorie Distribution

641kcal
  • Protein13%21 g
  • Fat74%52.5 g
  • Carbs13%21 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.4G
Energy598KCAL
Protein21.0G
Total lipid (fat)52.5G
Carbohydrate, by difference21.0G
Fiber, total dietary10.9G
Total Sugars4.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin1.2MG
Niacin3.6MG
Vitamin B-60.14MG
Folate, total55.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)23.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca268MG
Iron, Fe3.7MG
Magnesium, Mg279MG
Phosphorus, P471MG
Potassium, K713MG
Sodium, Na3.0MG
Zinc, Zn3.3MG
Copper, Cu1.1MG
Manganese, Mn2.2MG
Selenium, Se2.0UG
Energy2502kJ
Ash3.1G
Sucrose4.8G
Glucose0.01G
Fructose0.01G
Lactose0G
Maltose0.09G
Galactose0G
Starch0.73G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food55.0UG
Folate, DFE55.0UG
Choline, total52.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Tocopherol, beta0.32MG
Tocopherol, gamma0.72MG
Tocopherol, delta0.09MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00.02G
SFA 15:00G
SFA 16:03.3G
SFA 17:00.01G
SFA 18:00.70G
SFA 20:00.008G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated33.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.26G
MUFA 17:10.06G
MUFA 18:132.8G
MUFA 18:1 c32.7G
MUFA 20:10.007G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated13.0G
PUFA 18:212.9G
PUFA 18:2 n-6 c,c12.9G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.006G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0.005G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.007G
TFA 18:1 t0.005G
TFA 18:2 t not further defined0G
Stigmasterol4.0MG
Campesterol4.0MG
Beta-sitosterol122MG
Tryptophan0.21G
Threonine0.59G
Isoleucine0.74G
Leucine1.5G
Lysine0.56G
Methionine0.15G
Cystine0.21G
Phenylalanine1.1G
Tyrosine0.45G
Valine0.85G
Arginine2.4G
Histidine0.53G
Alanine0.99G
Aspartic acid2.6G
Glutamic acid6.2G
Glycine1.4G
Proline0.96G
Serine0.90G
Hydroxyproline0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (22 whole kernels) (28.35g)1705.9g14.9g6g
cup whole kernels (138g)82528.9g72.5g29g

Scaled from Nuts Almonds Without Salt Added (Dry Roasted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

Seeds Safflower Seed Meal Partially Defatted

342 kcal35.6g protein

Nuts Chestnuts Chinese (Raw)

224 kcal4.2g protein

Seeds Cottonseed Kernels (Roasted (glandless))

506 kcal32.6g protein

Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type))

595 kcal17g protein

Nuts Macadamia Nuts (Raw)

7.8g protein

Seeds Pumpkin and Squash Seed Kernels (Dried)

559 kcal30.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Almonds with Salt Added (Dry Roasted)

598 kcal20.96g protein

Nuts Almonds Blanched

590 kcal21.4g protein

Nuts Almonds

579 kcal21.15g protein

Nuts Almond Butter Plain Without Salt Added

614 kcal20.96g protein

Nuts Almond Butter Plain with Salt Added

614 kcal20.96g protein

Nuts Almonds Without Salt Added (Oil Roasted)

607 kcal21.23g protein

Nutrient Highlights

  • Nuts Almonds Without Salt Added (Dry Roasted) is a excellent source of Magnesium (66% DV) — see top foods ranked by Magnesium
  • Nuts Almonds Without Salt Added (Dry Roasted) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Nuts Almonds Without Salt Added (Dry Roasted) is a excellent source of Fiber (39% DV) — see top foods ranked by Fiber
  • Nuts Almonds Without Salt Added (Dry Roasted) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Nuts Almonds Without Salt Added (Dry Roasted) is a excellent source of Iron (21% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 713mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Almonds Without Salt Added (Dry Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Almonds Without Salt Added (Dry Roasted) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Nuts Almonds Without Salt Added (Dry Roasted) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Nuts Almonds Without Salt Added (Dry Roasted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 1% (#83 of 8,262)
  • Fiber: top 3% (#248 of 8,262)
  • Potassium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories598
% Daily Value*
Total Fat 52.5G67%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 21.0G8%
Dietary Fiber 10.9G39%
Total Sugars 4.9G
Protein 21.0G42%
Vitamin D 0UG0%
Calcium 268MG21%
Iron 3.7MG21%
Potassium 713MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170158.

View on USDA FoodData Central →