Nuts Almonds Blanched
USDA SR LegacyNuts, almonds, blanched
Nut and Seed Products
Calories590KCAL
Protein21.4G
Fat52.5G
Carbs18.7G
Fiber9.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.5 | G |
| Energy | 590 | KCAL |
| Protein | 21.4 | G |
| Total lipid (fat) | 52.5 | G |
| Carbohydrate, by difference | 18.7 | G |
| Fiber, total dietary | 9.9 | G |
| Total Sugars | 4.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.71 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 49.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 23.8 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 236 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 268 | MG |
| Phosphorus, P | 481 | MG |
| Potassium, K | 659 | MG |
| Sodium, Na | 19.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 1.0 | MG |
| Manganese, Mn | 1.8 | MG |
| Selenium, Se | 3.2 | UG |
| Energy | 2468 | kJ |
| Ash | 2.9 | G |
| Sucrose | 4.5 | G |
| Glucose | 0.03 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0.14 | G |
| Galactose | 0 | G |
| Starch | 1.0 | G |
| Pantothenic acid | 0.31 | MG |
| Folic acid | 0 | UG |
| Folate, food | 49.0 | UG |
| Folate, DFE | 49.0 | UG |
| Choline, total | 52.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 4.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.35 | MG |
| Tocopherol, gamma | 0.66 | MG |
| Tocopherol, delta | 0.20 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 3.3 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.67 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 33.4 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.24 | G |
| MUFA 17:1 | 0.06 | G |
| MUFA 18:1 | 33.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 12.4 | G |
| PUFA 18:2 | 12.4 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.02 | G |
| Phytosterols | 114 | MG |
| Stigmasterol | 1.0 | MG |
| Campesterol | 4.0 | MG |
| Beta-sitosterol | 109 | MG |
| Tryptophan | 0.19 | G |
| Threonine | 0.68 | G |
| Isoleucine | 0.70 | G |
| Leucine | 1.5 | G |
| Lysine | 0.60 | G |
| Methionine | 0.19 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.53 | G |
| Valine | 0.81 | G |
| Arginine | 2.5 | G |
| Histidine | 0.60 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 5.2 | G |
| Glycine | 1.5 | G |
| Proline | 0.97 | G |
| Serine | 1.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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