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[N]extrient

Nuts Almonds Blanched

SR Legacy·Comprehensive Reference Data

Nuts, almonds, blanched

Nut and Seed Products

Calories590KCAL
Protein21.4G
Fat52.5G
Carbs18.7G
Fiber9.9G

Calorie Distribution

633kcal
  • Protein14%21.4 g
  • Fat75%52.5 g
  • Carbs12%18.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.5G
Energy590KCAL
Protein21.4G
Total lipid (fat)52.5G
Carbohydrate, by difference18.7G
Fiber, total dietary9.9G
Total Sugars4.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.19MG
Riboflavin0.71MG
Niacin3.5MG
Vitamin B-60.12MG
Folate, total49.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)23.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca236MG
Iron, Fe3.3MG
Magnesium, Mg268MG
Phosphorus, P481MG
Potassium, K659MG
Sodium, Na19.0MG
Zinc, Zn3.0MG
Copper, Cu1.0MG
Manganese, Mn1.8MG
Selenium, Se3.2UG
Energy2468kJ
Ash2.9G
Sucrose4.5G
Glucose0.03G
Fructose0G
Lactose0G
Maltose0.14G
Galactose0G
Starch1.0G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food49.0UG
Folate, DFE49.0UG
Choline, total52.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Tocopherol, beta0.35MG
Tocopherol, gamma0.66MG
Tocopherol, delta0.20MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:03.3G
SFA 17:00.01G
SFA 18:00.67G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated33.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.24G
MUFA 17:10.06G
MUFA 18:133.1G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated12.4G
PUFA 18:212.4G
PUFA 18:30.004G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Phytosterols114MG
Stigmasterol1.0MG
Campesterol4.0MG
Beta-sitosterol109MG
Tryptophan0.19G
Threonine0.68G
Isoleucine0.70G
Leucine1.5G
Lysine0.60G
Methionine0.19G
Cystine0.28G
Phenylalanine1.2G
Tyrosine0.53G
Valine0.81G
Arginine2.5G
Histidine0.60G
Alanine1.0G
Aspartic acid2.8G
Glutamic acid5.2G
Glycine1.5G
Proline0.97G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nuts Pistachio Nuts (Raw)

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Nuts Ginkgo Nuts (Dried)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Almonds Without Salt Added (Oil Roasted)

607 kcal21.23g protein

Nuts Almond Butter Plain Without Salt Added

614 kcal20.96g protein

Nuts Almonds (Oil Roasted, Lightly Salted)

607 kcal21.23g protein

Nuts Almonds with Salt Added (Oil Roasted)

607 kcal21.23g protein

Nuts Almond Butter Plain with Salt Added

614 kcal20.96g protein

Nuts Almonds Without Salt Added (Dry Roasted)

598 kcal20.96g protein

Nutrient Highlights

  • Nuts Almonds Blanched is a excellent source of Magnesium (64% DV) — see top foods ranked by Magnesium
  • Nuts Almonds Blanched is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Nuts Almonds Blanched is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Nuts Almonds Blanched is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Nuts Almonds Blanched is a good source of Iron (18% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories590
% Daily Value*
Total Fat 52.5G67%
Cholesterol 0MG0%
Sodium 19.0MG1%
Total Carbohydrate 18.7G7%
Dietary Fiber 9.9G35%
Total Sugars 4.6G
Protein 21.4G43%
Vitamin D 0UG0%
Calcium 236MG18%
Iron 3.3MG18%
Potassium 659MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170568.

View on USDA FoodData Central →