Nuts Almonds Blanched
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, almonds, blanched
Nut and Seed Products
A 100g serving covers 158% of the daily recommended Vitamin E, making Nuts Almonds Blanched one of the more concentrated dietary sources of this nutrient. Both protein (21.4g) and fat (52.5g) are substantial, making Nuts Almonds Blanched a calorie-efficient source of both macronutrients. At 590 calories per 100g, Nuts Almonds Blanched is highly concentrated in energy, typical of foods rich in fats or sugars. With only 19mg of sodium, Nuts Almonds Blanched is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Almonds Blanched provides 9.9g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Almonds Blanched delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein14%21.4 g
- Fat75%52.5 g
- Carbs12%18.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.5 | G |
| Energy | 590 | KCAL |
| Protein | 21.4 | G |
| Total lipid (fat) | 52.5 | G |
| Carbohydrate, by difference | 18.7 | G |
| Fiber, total dietary | 9.9 | G |
| Total Sugars | 4.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.71 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 49.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 23.8 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 236 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 268 | MG |
| Phosphorus, P | 481 | MG |
| Potassium, K | 659 | MG |
| Sodium, Na | 19.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 1.0 | MG |
| Manganese, Mn | 1.8 | MG |
| Selenium, Se | 3.2 | UG |
| Energy | 2468 | kJ |
| Ash | 2.9 | G |
| Sucrose | 4.5 | G |
| Glucose | 0.03 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0.14 | G |
| Galactose | 0 | G |
| Starch | 1.0 | G |
| Pantothenic acid | 0.31 | MG |
| Folic acid | 0 | UG |
| Folate, food | 49.0 | UG |
| Folate, DFE | 49.0 | UG |
| Choline, total | 52.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 4.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.35 | MG |
| Tocopherol, gamma | 0.66 | MG |
| Tocopherol, delta | 0.20 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 3.3 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.67 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 33.4 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.24 | G |
| MUFA 17:1 | 0.06 | G |
| MUFA 18:1 | 33.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 12.4 | G |
| PUFA 18:2 | 12.4 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.02 | G |
| Phytosterols | 114 | MG |
| Stigmasterol | 1.0 | MG |
| Campesterol | 4.0 | MG |
| Beta-sitosterol | 109 | MG |
| Tryptophan | 0.19 | G |
| Threonine | 0.68 | G |
| Isoleucine | 0.70 | G |
| Leucine | 1.5 | G |
| Lysine | 0.60 | G |
| Methionine | 0.19 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.53 | G |
| Valine | 0.81 | G |
| Arginine | 2.5 | G |
| Histidine | 0.60 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 5.2 | G |
| Glycine | 1.5 | G |
| Proline | 0.97 | G |
| Serine | 1.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (9.1g) | 54 | 1.9g | 4.8g | 1.7g |
| oz (28.35g) | 167 | 6.1g | 14.9g | 5.3g |
| cup whole kernels (145g) | 856 | 31g | 76.2g | 27.1g |
Scaled from Nuts Almonds Blanched's per-100g values using USDA portion data.
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Nutrient Highlights
- Nuts Almonds Blanched is a excellent source of Magnesium (64% DV) — see top foods ranked by Magnesium
- Nuts Almonds Blanched is a excellent source of Protein (43% DV) — see top foods ranked by Protein
- Nuts Almonds Blanched is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
- Nuts Almonds Blanched is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
- Nuts Almonds Blanched is a good source of Iron (18% DV) — see top foods ranked by Iron
Dietary Considerations
With 659mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Almonds Blanched. See the Kidney Disease & Low-Potassium Diet guide for more.
Nuts Almonds Blanched is naturally low in sodium at 19mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Nuts Almonds Blanched provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
The antioxidant content of Nuts Almonds Blanched supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 1% (#83 of 8,262)
- Fiber: top 4% (#330 of 8,262)
- Potassium: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170568.
View on USDA FoodData Central →