How much protein is in Nuts Pistachio Nuts (Raw)?

Nuts Pistachio Nuts (Raw) provides 20.5g of protein per 100g, which is 41% of the recommended daily value.

Is Nuts Pistachio Nuts (Raw) high in fat?

Nuts Pistachio Nuts (Raw) contains 45.0g of total fat per 100g (58% DV), making it a higher-fat food.

What vitamins and minerals are in Nuts Pistachio Nuts (Raw)?

Nuts Pistachio Nuts (Raw) is a notable source of Copper (117% DV), Total Fat (58% DV), and Manganese (46% DV) per 100g.

Nuts Pistachio Nuts (Raw)

SR Legacy·Comprehensive Reference Data

Nuts, pistachio nuts, raw

Nut and Seed Products

It is an excellent source of Copper (117% DV) and Total Fat (58% DV). With 20.5g of protein per 100g, it ranks among higher-protein options in its category.

Calories0kcal

Protein20.5G

Fat45G

Carbs27.7G

Fiber7G

Calorie Distribution

598kcal

Protein14%20.5 g
Fat68%45 g
Carbs19%27.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	4.0	G
Protein	20.5	G
Total lipid (fat)	45.0	G
Carbohydrate, by difference	27.7	G
Fiber, total dietary	7.0	G

Calcium, Ca	117	MG
Iron, Fe	3.5	MG
Magnesium, Mg	110	MG
Phosphorus, P	500	MG
Potassium, K	947	MG
Sodium, Na	0	MG
Zinc, Zn	2.2	MG
Copper, Cu	1.1	MG
Manganese, Mn	1.1	MG
Selenium, Se	23.1	UG

Energy (Atwater General Factors)	598	KCAL
Energy (Atwater Specific Factors)	561	KCAL
Nitrogen	3.9	G
Ash	2.8	G

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13.4938g protein

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Nutrient Highlights

Nuts Pistachio Nuts (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
Nuts Pistachio Nuts (Raw) is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
Nuts Pistachio Nuts (Raw) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
Nuts Pistachio Nuts (Raw) is a excellent source of Potassium (20% DV) — see top foods ranked by Potassium
Nuts Pistachio Nuts (Raw) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 45.0G58%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 27.7G10%

Dietary Fiber 7.0G25%

Total Sugars 0

Protein 20.5G41%

Vitamin D 0mcg0%

Calcium 117MG9%

Iron 3.5MG19%

Potassium 947MG20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515379.

View on USDA FoodData Central →