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[N]extrient

Nuts Pistachio Nuts (Raw)

SR Legacy·Comprehensive Reference Data

Nuts, pistachio nuts, raw

Nut and Seed Products

Calories0kcal
Protein20.5G
Fat45G
Carbs27.7G
Fiber7G

Calorie Distribution

598kcal
  • Protein14%20.5 g
  • Fat68%45 g
  • Carbs19%27.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.0G
Protein20.5G
Total lipid (fat)45.0G
Carbohydrate, by difference27.7G
Fiber, total dietary7.0G
Calcium, Ca117MG
Iron, Fe3.5MG
Magnesium, Mg110MG
Phosphorus, P500MG
Potassium, K947MG
Sodium, Na0MG
Zinc, Zn2.2MG
Copper, Cu1.1MG
Manganese, Mn1.1MG
Selenium, Se23.1UG
Energy (Atwater General Factors)598KCAL
Energy (Atwater Specific Factors)561KCAL
Nitrogen3.9G
Ash2.8G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanuts (Raw)

23.205g protein

Peanut Butter Creamy

23.99124g protein

Nuts Hazelnuts or Filberts (Raw)

13.4938g protein

Almond Butter Creamy

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Nuts Almonds Whole (Raw)

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Nutrient Highlights

  • Nuts Pistachio Nuts (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Nuts Pistachio Nuts (Raw) is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
  • Nuts Pistachio Nuts (Raw) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Nuts Pistachio Nuts (Raw) is a excellent source of Potassium (20% DV) — see top foods ranked by Potassium
  • Nuts Pistachio Nuts (Raw) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 45.0G58%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 27.7G10%
Dietary Fiber 7.0G25%
Total Sugars 0
Protein 20.5G41%
Vitamin D 0mcg0%
Calcium 117MG9%
Iron 3.5MG19%
Potassium 947MG20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515379.

View on USDA FoodData Central →