Nuts Pistachio Nuts (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, pistachio nuts, raw
Nut and Seed Products
A 100g serving covers 117% of the daily recommended Copper, making Nuts Pistachio Nuts (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (20.5g) and fat (45g) are substantial, making Nuts Pistachio Nuts (Raw) a calorie-efficient source of both macronutrients. With only 0mg of sodium, Nuts Pistachio Nuts (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Pistachio Nuts (Raw) provides 7g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Pistachio Nuts (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein14%20.5 g
- Fat68%45 g
- Carbs19%27.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.0 | G |
| Protein | 20.5 | G |
| Total lipid (fat) | 45.0 | G |
| Carbohydrate, by difference | 27.7 | G |
| Fiber, total dietary | 7.0 | G |
| Calcium, Ca | 117 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 110 | MG |
| Phosphorus, P | 500 | MG |
| Potassium, K | 947 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 23.1 | UG |
| Energy (Atwater General Factors) | 598 | KCAL |
| Energy (Atwater Specific Factors) | 561 | KCAL |
| Nitrogen | 3.9 | G |
| Ash | 2.8 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Nuts Pistachio Nuts (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
- Nuts Pistachio Nuts (Raw) is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
- Nuts Pistachio Nuts (Raw) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
- Nuts Pistachio Nuts (Raw) is a excellent source of Potassium (20% DV) — see top foods ranked by Potassium
- Nuts Pistachio Nuts (Raw) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
Dietary Considerations
With 947mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Pistachio Nuts (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Nuts Pistachio Nuts (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Nuts Pistachio Nuts (Raw) provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 3% (#248 of 8,262)
- Fiber: top 7% (#578 of 8,262)
- Magnesium: top 7% (#578 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515379.
View on USDA FoodData Central →