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[N]extrient

Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, hazelnuts or filberts, dry roasted, without salt added

Nut and Seed Products

A 100g serving covers 241% of the daily recommended Manganese, making Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15g), fat (62.4g), and carbohydrates (17.6g) per 100g. At 646 calories per 100g, Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted) provides 9.4g of dietary fiber per 100g (34% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories646KCAL
Protein15G
Fat62.4G
Carbs17.6G
Fiber9.4G

Calorie Distribution

692kcal
  • Protein9%15 g
  • Fat81%62.4 g
  • Carbs10%17.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy646KCAL
Protein15.0G
Total lipid (fat)62.4G
Carbohydrate, by difference17.6G
Fiber, total dietary9.4G
Total Sugars4.9G
Cholesterol0MG
Vitamin C, total ascorbic acid3.8MG
Thiamin0.34MG
Riboflavin0.12MG
Niacin2.0MG
Vitamin B-60.62MG
Folate, total88.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)15.3MG
Vitamin D (D2 + D3)0UG
Calcium, Ca123MG
Iron, Fe4.4MG
Magnesium, Mg173MG
Phosphorus, P310MG
Potassium, K755MG
Sodium, Na0MG
Zinc, Zn2.5MG
Copper, Cu1.8MG
Manganese, Mn5.5MG
Selenium, Se4.1UG
Energy2703kJ
Ash2.5G
Sucrose4.8G
Glucose0.07G
Fructose0.07G
Lactose0G
Maltose0G
Starch1.1G
Pantothenic acid0.92MG
Folic acid0UG
Folate, food88.0UG
Folate, DFE88.0UG
Retinol0UG
Carotene, beta36.0UG
Carotene, alpha1.0UG
Vitamin A, IU61.0IU
Tocopherol, beta0.33MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.5G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:03.2G
SFA 17:00G
SFA 18:01.3G
SFA 20:00.06G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated46.6G
MUFA 14:10G
MUFA 16:10.12G
MUFA 18:146.4G
MUFA 20:10.13G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated8.5G
PUFA 18:28.4G
PUFA 18:30.06G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols110MG
Stigmasterol1.0MG
Campesterol6.0MG
Beta-sitosterol103MG
Tryptophan0.19G
Threonine0.50G
Isoleucine0.55G
Leucine1.1G
Lysine0.42G
Methionine0.22G
Cystine0.28G
Phenylalanine0.67G
Tyrosine0.36G
Valine0.70G
Arginine2.2G
Histidine0.43G
Alanine0.73G
Aspartic acid1.7G
Glutamic acid3.7G
Glycine0.73G
Proline0.56G
Serine0.74G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1834.3g17.7g5g

Scaled from Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

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Nuts Coconut Meat Creamed (Dried (desiccated))

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Nuts Chestnuts European (Roasted)

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Seeds Sesame Butter Paste

586 kcal18.1g protein

Nuts Hazelnuts or Filberts Blanched

629 kcal13.7g protein

Nuts Pistachio Nuts Without Salt Added (Dry Roasted)

572 kcal21.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Hazelnuts or Filberts

628 kcal14.95g protein

Nuts Hazelnuts or Filberts Blanched

629 kcal13.7g protein

Nuts Walnuts with Salt Added (Dry Roasted)

643 kcal14.29g protein

Nuts Walnuts English

654 kcal15.23g protein

Nuts Hickorynuts (Dried)

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Nutrient Highlights

  • Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted) is a excellent source of Magnesium (41% DV) — see top foods ranked by Magnesium
  • Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted) is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
  • Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted) is a excellent source of Iron (24% DV) — see top foods ranked by Iron
  • Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 755mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted) provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 3% (#248 of 8,262)
  • Fiber: top 4% (#330 of 8,262)
  • Potassium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories646
% Daily Value*
Total Fat 62.4G80%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 17.6G6%
Dietary Fiber 9.4G34%
Total Sugars 4.9G
Protein 15.0G30%
Vitamin D 0UG0%
Calcium 123MG9%
Iron 4.4MG24%
Potassium 755MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170583.

View on USDA FoodData Central →