Nuts Hickorynuts (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, hickorynuts, dried
Nut and Seed Products
Calorie Distribution
- Protein7%12.7 g
- Fat82%64.4 g
- Carbs10%18.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.6 | G |
| Energy | 657 | KCAL |
| Protein | 12.7 | G |
| Total lipid (fat) | 64.4 | G |
| Carbohydrate, by difference | 18.3 | G |
| Fiber, total dietary | 6.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.87 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 0.91 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 40.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 61.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 173 | MG |
| Phosphorus, P | 336 | MG |
| Potassium, K | 436 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 0.74 | MG |
| Manganese, Mn | 4.6 | MG |
| Selenium, Se | 8.1 | UG |
| Energy | 2749 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 1.7 | MG |
| Folic acid | 0 | UG |
| Folate, food | 40.0 | UG |
| Folate, DFE | 40.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 131 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 5.4 | G |
| SFA 18:0 | 1.4 | G |
| Fatty acids, total monounsaturated | 32.6 | G |
| MUFA 16:1 | 0.28 | G |
| MUFA 18:1 | 32.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 21.9 | G |
| PUFA 18:2 | 20.6 | G |
| PUFA 18:3 | 1.0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.42 | G |
| Isoleucine | 0.58 | G |
| Leucine | 1.0 | G |
| Lysine | 0.50 | G |
| Methionine | 0.30 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.71 | G |
| Tyrosine | 0.45 | G |
| Valine | 0.73 | G |
| Arginine | 2.1 | G |
| Histidine | 0.39 | G |
| Alanine | 0.66 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.71 | G |
| Proline | 0.57 | G |
| Serine | 0.81 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Nuts Hickorynuts (Dried) is a excellent source of Magnesium (41% DV) — see top foods ranked by Magnesium
- Nuts Hickorynuts (Dried) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
- Nuts Hickorynuts (Dried) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
- Nuts Hickorynuts (Dried) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
- Nuts Hickorynuts (Dried) is a good source of Iron (12% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170177.
View on USDA FoodData Central →