Nuts Hickorynuts (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, hickorynuts, dried
Nut and Seed Products
A 100g serving covers 200% of the daily recommended Manganese, making Nuts Hickorynuts (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.7g), fat (64.4g), and carbohydrates (18.3g) per 100g. At 657 calories per 100g, Nuts Hickorynuts (Dried) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 1mg of sodium, Nuts Hickorynuts (Dried) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Hickorynuts (Dried) provides 6.4g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Hickorynuts (Dried) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%12.7 g
- Fat82%64.4 g
- Carbs10%18.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.6 | G |
| Energy | 657 | KCAL |
| Protein | 12.7 | G |
| Total lipid (fat) | 64.4 | G |
| Carbohydrate, by difference | 18.3 | G |
| Fiber, total dietary | 6.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.87 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 0.91 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 40.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 61.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 173 | MG |
| Phosphorus, P | 336 | MG |
| Potassium, K | 436 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 0.74 | MG |
| Manganese, Mn | 4.6 | MG |
| Selenium, Se | 8.1 | UG |
| Energy | 2749 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 1.7 | MG |
| Folic acid | 0 | UG |
| Folate, food | 40.0 | UG |
| Folate, DFE | 40.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 131 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 5.4 | G |
| SFA 18:0 | 1.4 | G |
| Fatty acids, total monounsaturated | 32.6 | G |
| MUFA 16:1 | 0.28 | G |
| MUFA 18:1 | 32.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 21.9 | G |
| PUFA 18:2 | 20.6 | G |
| PUFA 18:3 | 1.0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.42 | G |
| Isoleucine | 0.58 | G |
| Leucine | 1.0 | G |
| Lysine | 0.50 | G |
| Methionine | 0.30 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.71 | G |
| Tyrosine | 0.45 | G |
| Valine | 0.73 | G |
| Arginine | 2.1 | G |
| Histidine | 0.39 | G |
| Alanine | 0.66 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.71 | G |
| Proline | 0.57 | G |
| Serine | 0.81 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| nut (3g) | 20 | 0.4g | 1.9g | 0.5g |
| oz (28.35g) | 186 | 3.6g | 18.2g | 5.2g |
| cup (120g) | 788 | 15.3g | 77.2g | 21.9g |
Scaled from Nuts Hickorynuts (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Nuts Hickorynuts (Dried) is a excellent source of Magnesium (41% DV) — see top foods ranked by Magnesium
- Nuts Hickorynuts (Dried) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
- Nuts Hickorynuts (Dried) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
- Nuts Hickorynuts (Dried) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
- Nuts Hickorynuts (Dried) is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
With 436mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Hickorynuts (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
Nuts Hickorynuts (Dried) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 3% (#248 of 8,262)
- Fiber: top 8% (#661 of 8,262)
- Potassium: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170177.
View on USDA FoodData Central →