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[N]extrient

Nuts Walnuts English

SR Legacy·Comprehensive Reference Data

Nuts, walnuts, english

Nut and Seed Products

A 100g serving covers 176% of the daily recommended Copper, making Nuts Walnuts English one of the more concentrated dietary sources of this nutrient. Both protein (15.2g) and fat (65.2g) are substantial, making Nuts Walnuts English a calorie-efficient source of both macronutrients. At 654 calories per 100g, Nuts Walnuts English is highly concentrated in energy, typical of foods rich in fats or sugars. With only 2mg of sodium, Nuts Walnuts English is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Walnuts English provides 6.7g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Walnuts English delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories654KCAL
Protein15.2G
Fat65.2G
Carbs13.7G
Fiber6.7G

Calorie Distribution

702kcal
  • Protein9%15.2 g
  • Fat84%65.2 g
  • Carbs8%13.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.1G
Energy654KCAL
Protein15.2G
Total lipid (fat)65.2G
Carbohydrate, by difference13.7G
Fiber, total dietary6.7G
Total Sugars2.6G
Cholesterol0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.34MG
Riboflavin0.15MG
Niacin1.1MG
Vitamin B-60.54MG
Folate, total98.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.70MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca98.0MG
Iron, Fe2.9MG
Magnesium, Mg158MG
Phosphorus, P346MG
Potassium, K441MG
Sodium, Na2.0MG
Zinc, Zn3.1MG
Copper, Cu1.6MG
Manganese, Mn3.4MG
Selenium, Se4.9UG
Energy2738kJ
Ash1.8G
Sucrose2.4G
Glucose0.08G
Fructose0.09G
Lactose0G
Maltose0G
Starch0.06G
Pantothenic acid0.57MG
Folic acid0UG
Folate, food98.0UG
Folate, DFE98.0UG
Choline, total39.2MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta12.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU20.0IU
Lycopene0UG
Lutein + zeaxanthin9.0UG
Vitamin E, added0MG
Tocopherol, beta0.15MG
Tocopherol, gamma20.8MG
Tocopherol, delta1.9MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated6.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:04.4G
SFA 17:00G
SFA 18:01.7G
SFA 20:00.06G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated8.9G
MUFA 14:10G
MUFA 16:10G
MUFA 18:18.8G
MUFA 20:10.13G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated47.2G
PUFA 18:238.1G
PUFA 18:39.1G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Stigmasterol0MG
Campesterol5.0MG
Beta-sitosterol87.0MG
Tryptophan0.17G
Threonine0.60G
Isoleucine0.63G
Leucine1.2G
Lysine0.42G
Methionine0.24G
Cystine0.21G
Phenylalanine0.71G
Tyrosine0.41G
Valine0.75G
Arginine2.3G
Histidine0.39G
Alanine0.70G
Aspartic acid1.8G
Glutamic acid2.8G
Glycine0.82G
Proline0.71G
Serine0.93G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, in shell, edible yield (7 nuts) (28g)1834.3g18.3g3.8g
oz (14 halves) (28.35g)1854.3g18.5g3.9g
cup, ground (80g)52312.2g52.2g11g
cup shelled (50 halves) (100g)65415.2g65.2g13.7g

Scaled from Nuts Walnuts English's per-100g values using USDA portion data.

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Nuts Pistachio Nuts Without Salt Added (Dry Roasted)

572 kcal21.1g protein

Seeds Pumpkin and Squash Seeds Whole Without Salt (Roasted)

446 kcal18.6g protein

Nuts Cashew Nuts Without Salt Added (Dry Roasted)

574 kcal15.3g protein

Nuts Pecans Without Salt Added (Oil Roasted)

715 kcal9.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Walnuts with Salt Added (Dry Roasted)

643 kcal14.29g protein

Nuts Hickorynuts (Dried)

657 kcal12.72g protein

Nuts Hazelnuts or Filberts

628 kcal14.95g protein

Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted)

646 kcal15.03g protein

Nuts Hazelnuts or Filberts Blanched

629 kcal13.7g protein

Nuts Pecans Without Salt Added (Dry Roasted)

710 kcal9.5g protein

Nutrient Highlights

  • Nuts Walnuts English is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
  • Nuts Walnuts English is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Nuts Walnuts English is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Nuts Walnuts English is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Nuts Walnuts English is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 441mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Walnuts English. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Walnuts English is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 4% (#330 of 8,262)
  • Fiber: top 7% (#578 of 8,262)
  • Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories654
% Daily Value*
Total Fat 65.2G84%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 13.7G5%
Dietary Fiber 6.7G24%
Total Sugars 2.6G
Protein 15.2G30%
Vitamin D 0UG0%
Calcium 98.0MG8%
Iron 2.9MG16%
Potassium 441MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170187.

View on USDA FoodData Central →