Nuts Walnuts English
USDA SR LegacyNuts, walnuts, english
Nut and Seed Products
Calories654KCAL
Protein15.2G
Fat65.2G
Carbs13.7G
Fiber6.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.1 | G |
| Energy | 654 | KCAL |
| Protein | 15.2 | G |
| Total lipid (fat) | 65.2 | G |
| Carbohydrate, by difference | 13.7 | G |
| Fiber, total dietary | 6.7 | G |
| Total Sugars | 2.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.34 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.54 | MG |
| Folate, total | 98.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.70 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 98.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 158 | MG |
| Phosphorus, P | 346 | MG |
| Potassium, K | 441 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 3.4 | MG |
| Selenium, Se | 4.9 | UG |
| Energy | 2738 | kJ |
| Ash | 1.8 | G |
| Sucrose | 2.4 | G |
| Glucose | 0.08 | G |
| Fructose | 0.09 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Starch | 0.06 | G |
| Pantothenic acid | 0.57 | MG |
| Folic acid | 0 | UG |
| Folate, food | 98.0 | UG |
| Folate, DFE | 98.0 | UG |
| Choline, total | 39.2 | MG |
| Betaine | 0.30 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 12.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 20.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 9.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.15 | MG |
| Tocopherol, gamma | 20.8 | MG |
| Tocopherol, delta | 1.9 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 6.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 4.4 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 1.7 | G |
| SFA 20:0 | 0.06 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 8.9 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 8.8 | G |
| MUFA 20:1 | 0.13 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 47.2 | G |
| PUFA 18:2 | 38.1 | G |
| PUFA 18:3 | 9.1 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 0 | MG |
| Campesterol | 5.0 | MG |
| Beta-sitosterol | 87.0 | MG |
| Tryptophan | 0.17 | G |
| Threonine | 0.60 | G |
| Isoleucine | 0.63 | G |
| Leucine | 1.2 | G |
| Lysine | 0.42 | G |
| Methionine | 0.24 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.71 | G |
| Tyrosine | 0.41 | G |
| Valine | 0.75 | G |
| Arginine | 2.3 | G |
| Histidine | 0.39 | G |
| Alanine | 0.70 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.82 | G |
| Proline | 0.71 | G |
| Serine | 0.93 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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