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[N]extrient

Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Nut and Seed Products

A 100g serving covers 127% of the daily recommended Copper, making Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (18g) and fat (53.2g) are substantial, making Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted) a calorie-efficient source of both macronutrients. At 608 calories per 100g, Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 113mg per 100g, well within limits for heart-healthy eating patterns. Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted) provides 7.1g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories608KCAL
Protein18G
Fat53.2G
Carbs24.6G
Fiber7.1G

Calorie Distribution

649kcal
  • Protein11%18 g
  • Fat74%53.2 g
  • Carbs15%24.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.5G
Energy608KCAL
Protein18.0G
Total lipid (fat)53.2G
Carbohydrate, by difference24.6G
Fiber, total dietary7.1G
Total Sugars3.9G
Thiamin0.18MG
Niacin3.7MG
Folate, total60.0UG
Vitamin K (phylloquinone)4.3UG
Calcium, Ca106MG
Iron, Fe3.2MG
Magnesium, Mg202MG
Phosphorus, P412MG
Potassium, K585MG
Sodium, Na113MG
Zinc, Zn3.8MG
Copper, Cu1.1MG
Manganese, Mn2.6MG
Selenium, Se3.7UG
Energy2544kJ
Ash2.7G
Sucrose3.9G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.54MG
Folate, food60.0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated7.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 15:00.007G
SFA 16:04.3G
SFA 17:00.05G
SFA 18:02.0G
SFA 20:00.24G
SFA 22:00.25G
SFA 24:00.15G
Fatty acids, total monounsaturated27.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.11G
MUFA 16:1 c0.11G
MUFA 17:10.04G
MUFA 18:127.2G
MUFA 18:1 c27.2G
MUFA 20:10.20G
MUFA 22:10.007G
MUFA 22:1 c0.007G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated19.5G
PUFA 18:217.4G
PUFA 18:2 n-6 c,c17.4G
PUFA 18:2 CLAs0G
PUFA 18:32.0G
PUFA 18:3 n-3 c,c,c (ALA)2.0G
PUFA 18:3 n-6 c,c,c0.008G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.008G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (132g)80323.8g70.2g32.5g

Scaled from Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

Nuts Macadamia Nuts Without Salt Added (Dry Roasted)

718 kcal7.8g protein

Nuts Cashew Nuts Without Salt Added (Dry Roasted)

574 kcal15.3g protein

Nuts Chestnuts Japanese (Dried)

360 kcal5.3g protein

Nuts Pecans with Salt Added (Oil Roasted)

715 kcal9.2g protein

Seeds Pumpkin Seeds (pepitas) (Raw)

29.9g protein

Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted)

646 kcal15g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Mixed Nuts with Peanuts Without Salt Added (Dry Roasted)

607 kcal19.5g protein

Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted)

594 kcal17.3g protein

Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted)

607 kcal20.04g protein

Nuts Mixed Nuts with Peanuts Without Salt Added (Oil Roasted)

607 kcal20.04g protein

Nuts Mixed Nuts with Peanuts with Salt Added (Oil Roasted)

607 kcal20.04g protein

Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program)

588 kcal21.93g protein

Nutrient Highlights

  • Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted) is a excellent source of Magnesium (48% DV) — see top foods ranked by Magnesium
  • Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
  • Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted) is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 585mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted) is naturally low in sodium at 113mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 2% (#165 of 8,262)
  • Fiber: top 6% (#496 of 8,262)
  • Potassium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories608
% Daily Value*
Total Fat 53.2G68%
Cholesterol 0mg0%
Sodium 113MG5%
Total Carbohydrate 24.6G9%
Dietary Fiber 7.1G25%
Total Sugars 3.9G
Protein 18.0G36%
Vitamin D 0mcg0%
Calcium 106MG8%
Iron 3.2MG18%
Potassium 585MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170181.

View on USDA FoodData Central →