Seeds Pumpkin Seeds (pepitas) (Raw)
USDA SR LegacySeeds, pumpkin seeds (pepitas), raw
Nut and Seed Products
Calories0kcal
Protein29.9G
Fat40G
Carbs18.7G
Fiber5.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.6 | G |
| Protein | 29.9 | G |
| Total lipid (fat) | 40.0 | G |
| Carbohydrate, by difference | 18.7 | G |
| Fiber, total dietary | 5.1 | G |
| Calcium, Ca | 37.4 | MG |
| Iron, Fe | 8.4 | MG |
| Magnesium, Mg | 500 | MG |
| Phosphorus, P | 1150 | MG |
| Potassium, K | 691 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 6.3 | MG |
| Copper, Cu | 1.2 | MG |
| Manganese, Mn | 4.1 | MG |
| Selenium, Se | 20.5 | UG |
| Energy (Atwater General Factors) | 555 | KCAL |
| Energy (Atwater Specific Factors) | 515 | KCAL |
| Nitrogen | 5.6 | G |
| Ash | 4.8 | G |
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