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[N]extrient

Nuts Coconut Meat (Dried (desiccated), Not Sweetened)

SR Legacy·Comprehensive Reference Data

Nuts, coconut meat, dried (desiccated), not sweetened

Nut and Seed Products

A 100g serving covers 119% of the daily recommended Manganese, making Nuts Coconut Meat (Dried (desiccated), Not Sweetened) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 64.5g per 100g, with protein contributing just 6.9g. At 660 calories per 100g, Nuts Coconut Meat (Dried (desiccated), Not Sweetened) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. Nuts Coconut Meat (Dried (desiccated), Not Sweetened) provides 16.3g of dietary fiber per 100g (58% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Coconut Meat (Dried (desiccated), Not Sweetened) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories660KCAL
Protein6.9G
Fat64.5G
Carbs23.6G
Fiber16.3G

Calorie Distribution

703kcal
  • Protein4%6.9 g
  • Fat83%64.5 g
  • Carbs13%23.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy660KCAL
Protein6.9G
Total lipid (fat)64.5G
Carbohydrate, by difference23.6G
Fiber, total dietary16.3G
Total Sugars7.3G
Cholesterol0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.06MG
Riboflavin0.10MG
Niacin0.60MG
Vitamin B-60.30MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.44MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca26.0MG
Iron, Fe3.3MG
Magnesium, Mg90.0MG
Phosphorus, P206MG
Potassium, K543MG
Sodium, Na37.0MG
Zinc, Zn2.0MG
Copper, Cu0.80MG
Manganese, Mn2.7MG
Selenium, Se18.5UG
Energy2761kJ
Ash1.9G
Pantothenic acid0.80MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total22.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated57.2G
SFA 4:00G
SFA 6:00.37G
SFA 8:04.5G
SFA 10:03.6G
SFA 12:028.6G
SFA 14:011.3G
SFA 16:05.5G
SFA 18:03.3G
Fatty acids, total monounsaturated2.7G
MUFA 16:10G
MUFA 18:12.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.71G
PUFA 18:20.71G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.08G
Threonine0.25G
Isoleucine0.27G
Leucine0.51G
Lysine0.30G
Methionine0.13G
Cystine0.14G
Phenylalanine0.35G
Tyrosine0.21G
Valine0.42G
Arginine1.1G
Histidine0.16G
Alanine0.35G
Aspartic acid0.67G
Glutamic acid1.6G
Glycine0.33G
Proline0.28G
Serine0.36G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1872g18.3g6.7g

Scaled from Nuts Coconut Meat (Dried (desiccated), Not Sweetened)'s per-100g values using USDA portion data.

More in Nut and Seed Products

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332 kcal15.4g protein

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647 kcal13.1g protein

Nuts Macadamia Nuts with Salt Added (Dry Roasted)

716 kcal7.8g protein

Nuts Coconut Meat Creamed (Dried (desiccated))

684 kcal5.3g protein

Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program)

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Nuts Ginkgo Nuts (Canned)

111 kcal2.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Coconut Meat (Raw)

354 kcal3.33g protein

Nuts Coconut Milk (Raw (liquid Expressed from Grated Meat and Water))

230 kcal2.29g protein

Nuts Pecans

691 kcal9.17g protein

Nuts Hazelnuts or Filberts Blanched

629 kcal13.7g protein

Nuts Pecans Without Salt Added (Dry Roasted)

710 kcal9.5g protein

Nuts Pecans with Salt Added (Dry Roasted)

710 kcal9.5g protein

Nutrient Highlights

  • Nuts Coconut Meat (Dried (desiccated), Not Sweetened) is a excellent source of Fiber (58% DV) — see top foods ranked by Fiber
  • Nuts Coconut Meat (Dried (desiccated), Not Sweetened) is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Nuts Coconut Meat (Dried (desiccated), Not Sweetened) is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Nuts Coconut Meat (Dried (desiccated), Not Sweetened) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Nuts Coconut Meat (Dried (desiccated), Not Sweetened) is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 543mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Coconut Meat (Dried (desiccated), Not Sweetened). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Coconut Meat (Dried (desiccated), Not Sweetened) is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Nuts Coconut Meat (Dried (desiccated), Not Sweetened) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Potassium: top 7% (#578 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories660
% Daily Value*
Total Fat 64.5G83%
Cholesterol 0MG0%
Sodium 37.0MG2%
Total Carbohydrate 23.6G9%
Dietary Fiber 16.3G58%
Total Sugars 7.3G
Protein 6.9G14%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 3.3MG18%
Potassium 543MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170170.

View on USDA FoodData Central →