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[N]extrient

Nuts Pecans with Salt Added (Dry Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, pecans, dry roasted, with salt added

Nut and Seed Products

A 100g serving covers 171% of the daily recommended Manganese, making Nuts Pecans with Salt Added (Dry Roasted) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 74.3g per 100g, with protein contributing just 9.5g. At 710 calories per 100g, Nuts Pecans with Salt Added (Dry Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. At 383mg of sodium per 100g, Nuts Pecans with Salt Added (Dry Roasted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nuts Pecans with Salt Added (Dry Roasted) provides 9.4g of dietary fiber per 100g (34% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Pecans with Salt Added (Dry Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories710KCAL
Protein9.5G
Fat74.3G
Carbs13.6G
Fiber9.4G

Calorie Distribution

761kcal
  • Protein5%9.5 g
  • Fat88%74.3 g
  • Carbs7%13.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.1G
Energy710KCAL
Protein9.5G
Total lipid (fat)74.3G
Carbohydrate, by difference13.6G
Fiber, total dietary9.4G
Total Sugars4.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.45MG
Riboflavin0.11MG
Niacin1.2MG
Vitamin B-60.19MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)0UG
Calcium, Ca72.0MG
Iron, Fe2.8MG
Magnesium, Mg132MG
Phosphorus, P293MG
Potassium, K424MG
Sodium, Na383MG
Zinc, Zn5.1MG
Copper, Cu1.2MG
Manganese, Mn3.9MG
Selenium, Se4.0UG
Energy2969kJ
Ash1.6G
Sucrose4.0G
Glucose0.04G
Fructose0.04G
Lactose0G
Maltose0G
Starch0.24G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Retinol0UG
Carotene, beta84.0UG
Carotene, alpha0UG
Vitamin A, IU140IU
Tocopherol, beta0.14MG
Tocopherol, gamma23.6MG
Tocopherol, delta0.77MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:04.4G
SFA 17:00G
SFA 18:01.8G
SFA 20:00.07G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated44.0G
MUFA 14:10G
MUFA 16:10G
MUFA 18:143.7G
MUFA 20:10.21G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated20.6G
PUFA 18:219.6G
PUFA 18:30.99G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols85.0MG
Stigmasterol2.0MG
Campesterol4.0MG
Beta-sitosterol78.0MG
Tryptophan0.10G
Threonine0.32G
Isoleucine0.35G
Leucine0.62G
Lysine0.30G
Methionine0.19G
Cystine0.16G
Phenylalanine0.44G
Tyrosine0.22G
Valine0.43G
Arginine1.2G
Histidine0.27G
Alanine0.41G
Aspartic acid0.96G
Glutamic acid1.9G
Glycine0.47G
Proline0.38G
Serine0.49G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)2012.7g21.1g3.8g

Scaled from Nuts Pecans with Salt Added (Dry Roasted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

Nuts Walnuts English

654 kcal15.2g protein

Nuts Pecans Without Salt Added (Dry Roasted)

710 kcal9.5g protein

Seeds Breadfruit Seeds (Raw)

191 kcal7.4g protein

Seeds Lotus Seeds (Dried)

332 kcal15.4g protein

Flour Almond

26.2g protein

Nuts Chestnuts Japanese (Roasted)

201 kcal3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Pecans Without Salt Added (Dry Roasted)

710 kcal9.5g protein

Nuts Pecans

691 kcal9.17g protein

Nuts Pecans with Salt Added (Oil Roasted)

715 kcal9.2g protein

Nuts Pecans Without Salt Added (Oil Roasted)

715 kcal9.2g protein

Nuts Macadamia Nuts (Raw)

718 kcal7.91g protein

Nuts Macadamia Nuts with Salt Added (Dry Roasted)

716 kcal7.79g protein

Nutrient Highlights

  • Nuts Pecans with Salt Added (Dry Roasted) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
  • Nuts Pecans with Salt Added (Dry Roasted) is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
  • Nuts Pecans with Salt Added (Dry Roasted) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
  • Nuts Pecans with Salt Added (Dry Roasted) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Nuts Pecans with Salt Added (Dry Roasted) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 424mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Pecans with Salt Added (Dry Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 5% (#413 of 8,262)
  • Zinc: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories710
% Daily Value*
Total Fat 74.3G95%
Cholesterol 0MG0%
Sodium 383MG17%
Total Carbohydrate 13.6G5%
Dietary Fiber 9.4G34%
Total Sugars 4.1G
Protein 9.5G19%
Vitamin D 0UG0%
Calcium 72.0MG6%
Iron 2.8MG16%
Potassium 424MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169424.

View on USDA FoodData Central →