Nuts Pecans
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, pecans
Nut and Seed Products
Calorie Distribution
- Protein5%9.2 g
- Fat88%72 g
- Carbs8%13.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.5 | G |
| Energy | 691 | KCAL |
| Protein | 9.2 | G |
| Total lipid (fat) | 72.0 | G |
| Carbohydrate, by difference | 13.9 | G |
| Fiber, total dietary | 9.6 | G |
| Total Sugars | 4.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.66 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Calcium, Ca | 70.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 121 | MG |
| Phosphorus, P | 277 | MG |
| Potassium, K | 410 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 4.5 | MG |
| Copper, Cu | 1.2 | MG |
| Manganese, Mn | 4.5 | MG |
| Selenium, Se | 3.8 | UG |
| Energy | 2889 | kJ |
| Ash | 1.5 | G |
| Sucrose | 3.9 | G |
| Glucose | 0.04 | G |
| Fructose | 0.04 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Starch | 0.46 | G |
| Fluoride, F | 10.0 | UG |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 22.0 | UG |
| Choline, total | 40.5 | MG |
| Betaine | 0.70 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 29.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 9.0 | UG |
| Vitamin A, IU | 56.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 17.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.39 | MG |
| Tocopherol, gamma | 24.4 | MG |
| Tocopherol, delta | 0.47 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 6.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 4.4 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 1.7 | G |
| SFA 20:0 | 0.07 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 40.8 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 40.6 | G |
| MUFA 20:1 | 0.21 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 21.6 | G |
| PUFA 18:2 | 20.6 | G |
| PUFA 18:3 | 0.99 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 3.0 | MG |
| Campesterol | 6.0 | MG |
| Beta-sitosterol | 117 | MG |
| Tryptophan | 0.09 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.60 | G |
| Lysine | 0.29 | G |
| Methionine | 0.18 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.43 | G |
| Tyrosine | 0.21 | G |
| Valine | 0.41 | G |
| Arginine | 1.2 | G |
| Histidine | 0.26 | G |
| Alanine | 0.40 | G |
| Aspartic acid | 0.93 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.45 | G |
| Proline | 0.36 | G |
| Serine | 0.47 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Nuts Pecans is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
- Nuts Pecans is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
- Nuts Pecans is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
- Nuts Pecans is a good source of Protein (18% DV) — see top foods ranked by Protein
- Nuts Pecans is a good source of Iron (14% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170182.
View on USDA FoodData Central →