Skip to content
[N]extrient

Nuts Pecans

SR Legacy·Comprehensive Reference Data

Nuts, pecans

Nut and Seed Products

A 100g serving covers 196% of the daily recommended Manganese, making Nuts Pecans one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 72g per 100g, with protein contributing just 9.2g. At 691 calories per 100g, Nuts Pecans is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Nuts Pecans is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Pecans provides 9.6g of dietary fiber per 100g (34% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Pecans delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories691KCAL
Protein9.2G
Fat72G
Carbs13.9G
Fiber9.6G

Calorie Distribution

740kcal
  • Protein5%9.2 g
  • Fat88%72 g
  • Carbs8%13.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.5G
Energy691KCAL
Protein9.2G
Total lipid (fat)72.0G
Carbohydrate, by difference13.9G
Fiber, total dietary9.6G
Total Sugars4.0G
Cholesterol0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.66MG
Riboflavin0.13MG
Niacin1.2MG
Vitamin B-60.21MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.5UG
Calcium, Ca70.0MG
Iron, Fe2.5MG
Magnesium, Mg121MG
Phosphorus, P277MG
Potassium, K410MG
Sodium, Na0MG
Zinc, Zn4.5MG
Copper, Cu1.2MG
Manganese, Mn4.5MG
Selenium, Se3.8UG
Energy2889kJ
Ash1.5G
Sucrose3.9G
Glucose0.04G
Fructose0.04G
Lactose0G
Maltose0G
Starch0.46G
Fluoride, F10.0UG
Pantothenic acid0.86MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Choline, total40.5MG
Betaine0.70MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta29.0UG
Carotene, alpha0UG
Cryptoxanthin, beta9.0UG
Vitamin A, IU56.0IU
Lycopene0UG
Lutein + zeaxanthin17.0UG
Vitamin E, added0MG
Tocopherol, beta0.39MG
Tocopherol, gamma24.4MG
Tocopherol, delta0.47MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated6.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:04.4G
SFA 17:00G
SFA 18:01.7G
SFA 20:00.07G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated40.8G
MUFA 14:10G
MUFA 16:10G
MUFA 18:140.6G
MUFA 20:10.21G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated21.6G
PUFA 18:220.6G
PUFA 18:30.99G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Stigmasterol3.0MG
Campesterol6.0MG
Beta-sitosterol117MG
Tryptophan0.09G
Threonine0.31G
Isoleucine0.34G
Leucine0.60G
Lysine0.29G
Methionine0.18G
Cystine0.15G
Phenylalanine0.43G
Tyrosine0.21G
Valine0.41G
Arginine1.2G
Histidine0.26G
Alanine0.40G
Aspartic acid0.93G
Glutamic acid1.8G
Glycine0.45G
Proline0.36G
Serine0.47G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (19 halves) (28.35g)1962.6g20.4g3.9g
cup, halves (99g)6849.1g71.3g13.7g
cup, chopped (109g)75310g78.4g15.1g

Scaled from Nuts Pecans's per-100g values using USDA portion data.

More in Nut and Seed Products

Nuts Almonds Without Salt Added (Oil Roasted)

607 kcal21.2g protein

Nuts Walnuts Glazed

500 kcal8.3g protein

Nuts Hazelnuts or Filberts (Raw)

13.5g protein

Seeds Sesame Butter Tahini (From Raw and Stone Ground Kernels)

570 kcal17.8g protein

Seeds Flaxseed

534 kcal18.3g protein

Seeds Sisymbrium Sp. Seeds Whole (Dried)

318 kcal12.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Pecans Without Salt Added (Dry Roasted)

710 kcal9.5g protein

Nuts Pecans with Salt Added (Dry Roasted)

710 kcal9.5g protein

Nuts Pecans Without Salt Added (Oil Roasted)

715 kcal9.2g protein

Nuts Pecans with Salt Added (Oil Roasted)

715 kcal9.2g protein

Nuts Macadamia Nuts (Raw)

718 kcal7.91g protein

Nuts Macadamia Nuts Without Salt Added (Dry Roasted)

718 kcal7.79g protein

Nutrient Highlights

  • Nuts Pecans is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Nuts Pecans is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
  • Nuts Pecans is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
  • Nuts Pecans is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Nuts Pecans is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 410mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Pecans. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Pecans is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories691
% Daily Value*
Total Fat 72.0G92%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 13.9G5%
Dietary Fiber 9.6G34%
Total Sugars 4.0G
Protein 9.2G18%
Vitamin D 0UG0%
Calcium 70.0MG5%
Iron 2.5MG14%
Potassium 410MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170182.

View on USDA FoodData Central →