Seeds Flaxseed
USDA SR LegacySeeds, flaxseed
Nut and Seed Products
Calories534KCAL
Protein18.3G
Fat42.2G
Carbs28.9G
Fiber27.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 7.0 | G |
| Energy | 534 | KCAL |
| Protein | 18.3 | G |
| Total lipid (fat) | 42.2 | G |
| Carbohydrate, by difference | 28.9 | G |
| Fiber, total dietary | 27.3 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.60 | MG |
| Thiamin | 1.6 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 87.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.3 | UG |
| Calcium, Ca | 255 | MG |
| Iron, Fe | 5.7 | MG |
| Magnesium, Mg | 392 | MG |
| Phosphorus, P | 642 | MG |
| Potassium, K | 813 | MG |
| Sodium, Na | 30.0 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 1.2 | MG |
| Manganese, Mn | 2.5 | MG |
| Selenium, Se | 25.4 | UG |
| Energy | 2234 | kJ |
| Ash | 3.7 | G |
| Sucrose | 1.1 | G |
| Glucose | 0.40 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.98 | MG |
| Folic acid | 0 | UG |
| Folate, food | 87.0 | UG |
| Folate, DFE | 87.0 | UG |
| Choline, total | 78.7 | MG |
| Betaine | 3.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 651 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 19.9 | MG |
| Tocopherol, delta | 0.35 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 3.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.008 | G |
| SFA 15:0 | 0.005 | G |
| SFA 16:0 | 2.2 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 1.3 | G |
| SFA 20:0 | 0.05 | G |
| SFA 22:0 | 0.05 | G |
| SFA 24:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 7.5 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 7.4 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0.01 | G |
| MUFA 24:1 c | 0.06 | G |
| Fatty acids, total polyunsaturated | 28.7 | G |
| PUFA 18:2 | 5.9 | G |
| PUFA 18:3 | 22.8 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 11.0 | MG |
| Campesterol | 45.0 | MG |
| Beta-sitosterol | 90.0 | MG |
| Tryptophan | 0.30 | G |
| Threonine | 0.77 | G |
| Isoleucine | 0.90 | G |
| Leucine | 1.2 | G |
| Lysine | 0.86 | G |
| Methionine | 0.37 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 0.96 | G |
| Tyrosine | 0.49 | G |
| Valine | 1.1 | G |
| Arginine | 1.9 | G |
| Histidine | 0.47 | G |
| Alanine | 0.93 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 1.2 | G |
| Proline | 0.81 | G |
| Serine | 0.97 | G |
| Hydroxyproline | 0.17 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |