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[N]extrient

Spices Poppy Seed

SR Legacy·Comprehensive Reference Data

Spices, poppy seed

Spices and Herbs

A 100g serving covers 292% of the daily recommended Manganese, making Spices Poppy Seed one of the more concentrated dietary sources of this nutrient. Both protein (18g) and fat (41.6g) are substantial, making Spices Poppy Seed a calorie-efficient source of both macronutrients. At 525 calories per 100g, Spices Poppy Seed is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 26mg per 100g, well within limits for heart-healthy eating patterns. Spices Poppy Seed provides 19.5g of dietary fiber per 100g (70% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Poppy Seed delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories525KCAL
Protein18G
Fat41.6G
Carbs28.1G
Fiber19.5G

Calorie Distribution

559kcal
  • Protein13%18 g
  • Fat67%41.6 g
  • Carbs20%28.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.0G
Energy525KCAL
Protein18.0G
Total lipid (fat)41.6G
Carbohydrate, by difference28.1G
Fiber, total dietary19.5G
Total Sugars3.0G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.85MG
Riboflavin0.10MG
Niacin0.90MG
Vitamin B-60.25MG
Folate, total82.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca1438MG
Iron, Fe9.8MG
Magnesium, Mg347MG
Phosphorus, P870MG
Potassium, K719MG
Sodium, Na26.0MG
Zinc, Zn7.9MG
Copper, Cu1.6MG
Manganese, Mn6.7MG
Selenium, Se13.5UG
Energy2196kJ
Ash6.4G
Sucrose2.3G
Glucose0.37G
Fructose0.29G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food82.0UG
Folate, DFE82.0UG
Choline, total8.8MG
Betaine0.90MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta8.3MG
Tocopherol, gamma8.8MG
Tocopherol, delta0.23MG
Tocotrienol, alpha0.15MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.13MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.5G
SFA 4:00G
SFA 6:00.04G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00.08G
SFA 15:00G
SFA 16:03.6G
SFA 17:00G
SFA 18:00.78G
SFA 20:00.04G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated6.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 17:10G
MUFA 18:15.9G
MUFA 18:1 c5.9G
MUFA 20:10.08G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated28.6G
PUFA 18:228.3G
PUFA 18:30.27G
PUFA 18:3 n-3 c,c,c (ALA)0.27G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Stigmasterol7.0MG
Campesterol29.0MG
Beta-sitosterol109MG
Tryptophan0.18G
Threonine0.69G
Isoleucine0.82G
Leucine1.3G
Lysine0.95G
Methionine0.50G
Cystine0.30G
Phenylalanine0.76G
Tyrosine0.73G
Valine1.1G
Arginine1.9G
Histidine0.47G
Alanine0.84G
Aspartic acid2.4G
Glutamic acid4.3G
Glycine0.95G
Proline2.8G
Serine0.95G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (2.8g)150.5g1.2g0.8g
tbsp (8.8g)461.6g3.7g2.5g

Scaled from Spices Poppy Seed's per-100g values using USDA portion data.

More in Spices and Herbs

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70 kcal3.8g protein

Spices Fennel Seed

345 kcal15.8g protein

Spices Mustard Seed Ground

508 kcal26.1g protein

Basil Fresh

23 kcal3.2g protein

Vinegar Balsamic

88 kcal0.5g protein

Spices Poultry Seasoning

307 kcal9.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seeds Sesame Seeds Whole (Roasted and Toasted)

565 kcal16.96g protein

Seeds Sesame Seeds Whole (Dried)

573 kcal17.73g protein

Seeds Flaxseed

534 kcal18.29g protein

Seeds Sesame Seed Kernels Without Salt Added (decorticated) (Toasted)

567 kcal16.96g protein

Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted)

567 kcal16.96g protein

Spices Mustard Seed Ground

508 kcal26.08g protein

Nutrient Highlights

  • Spices Poppy Seed is a excellent source of Calcium (111% DV) — see top foods ranked by Calcium
  • Spices Poppy Seed is a excellent source of Magnesium (83% DV) — see top foods ranked by Magnesium
  • Spices Poppy Seed is a excellent source of Zinc (72% DV) — see top foods ranked by Zinc
  • Spices Poppy Seed is a excellent source of Fiber (70% DV) — see top foods ranked by Fiber
  • Spices Poppy Seed is a excellent source of Iron (54% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 719mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Poppy Seed. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Poppy Seed is naturally low in sodium at 26mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Poppy Seed provides 9.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Fiber: top 1% (#83 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories525
% Daily Value*
Total Fat 41.6G53%
Cholesterol 0MG0%
Sodium 26.0MG1%
Total Carbohydrate 28.1G10%
Dietary Fiber 19.5G70%
Total Sugars 3.0G
Protein 18.0G36%
Vitamin D 0UG0%
Calcium 1438MG111%
Iron 9.8MG54%
Potassium 719MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171330.

View on USDA FoodData Central →