Spices Poppy Seed
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spices, poppy seed
Spices and Herbs
Calories525KCAL
Protein18G
Fat41.6G
Carbs28.1G
Fiber19.5G
Calorie Distribution
559kcal
- Protein13%18 g
- Fat67%41.6 g
- Carbs20%28.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 6.0 | G |
| Energy | 525 | KCAL |
| Protein | 18.0 | G |
| Total lipid (fat) | 41.6 | G |
| Carbohydrate, by difference | 28.1 | G |
| Fiber, total dietary | 19.5 | G |
| Total Sugars | 3.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.85 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.90 | MG |
| Vitamin B-6 | 0.25 | MG |
| Folate, total | 82.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.8 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 1438 | MG |
| Iron, Fe | 9.8 | MG |
| Magnesium, Mg | 347 | MG |
| Phosphorus, P | 870 | MG |
| Potassium, K | 719 | MG |
| Sodium, Na | 26.0 | MG |
| Zinc, Zn | 7.9 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 6.7 | MG |
| Selenium, Se | 13.5 | UG |
| Energy | 2196 | kJ |
| Ash | 6.4 | G |
| Sucrose | 2.3 | G |
| Glucose | 0.37 | G |
| Fructose | 0.29 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 82.0 | UG |
| Folate, DFE | 82.0 | UG |
| Choline, total | 8.8 | MG |
| Betaine | 0.90 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 8.3 | MG |
| Tocopherol, gamma | 8.8 | MG |
| Tocopherol, delta | 0.23 | MG |
| Tocotrienol, alpha | 0.15 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.13 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 4.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.04 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.08 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 3.6 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.78 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 6.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 5.9 | G |
| MUFA 18:1 c | 5.9 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 28.6 | G |
| PUFA 18:2 | 28.3 | G |
| PUFA 18:3 | 0.27 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.27 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 18:1 t | 0 | G |
| Stigmasterol | 7.0 | MG |
| Campesterol | 29.0 | MG |
| Beta-sitosterol | 109 | MG |
| Tryptophan | 0.18 | G |
| Threonine | 0.69 | G |
| Isoleucine | 0.82 | G |
| Leucine | 1.3 | G |
| Lysine | 0.95 | G |
| Methionine | 0.50 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 0.76 | G |
| Tyrosine | 0.73 | G |
| Valine | 1.1 | G |
| Arginine | 1.9 | G |
| Histidine | 0.47 | G |
| Alanine | 0.84 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 4.3 | G |
| Glycine | 0.95 | G |
| Proline | 2.8 | G |
| Serine | 0.95 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Spices Poppy Seed is a excellent source of Calcium (111% DV) — see top foods ranked by Calcium
- Spices Poppy Seed is a excellent source of Magnesium (83% DV) — see top foods ranked by Magnesium
- Spices Poppy Seed is a excellent source of Zinc (72% DV) — see top foods ranked by Zinc
- Spices Poppy Seed is a excellent source of Fiber (70% DV) — see top foods ranked by Fiber
- Spices Poppy Seed is a excellent source of Iron (54% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories525
% Daily Value*
Total Fat 41.6G53%
Cholesterol 0MG0%
Sodium 26.0MG1%
Total Carbohydrate 28.1G10%
Dietary Fiber 19.5G70%
Total Sugars 3.0G
Protein 18.0G36%
Vitamin D 0UG0%
Calcium 1438MG111%
Iron 9.8MG54%
Potassium 719MG15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171330.
View on USDA FoodData Central →