Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
Calorie Distribution
- Protein11%17 g
- Fat72%48 g
- Carbs17%26 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.0 | G |
| Energy | 567 | KCAL |
| Protein | 17.0 | G |
| Total lipid (fat) | 48.0 | G |
| Carbohydrate, by difference | 26.0 | G |
| Fiber, total dietary | 16.9 | G |
| Total Sugars | 0.48 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 0.47 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 96.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 131 | MG |
| Iron, Fe | 7.8 | MG |
| Magnesium, Mg | 346 | MG |
| Phosphorus, P | 774 | MG |
| Potassium, K | 406 | MG |
| Sodium, Na | 588 | MG |
| Zinc, Zn | 10.2 | MG |
| Copper, Cu | 1.5 | MG |
| Manganese, Mn | 1.4 | MG |
| Selenium, Se | 34.4 | UG |
| Energy | 2372 | kJ |
| Ash | 4.0 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 96.0 | UG |
| Folate, DFE | 96.0 | UG |
| Choline, total | 25.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 40.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 66.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 6.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 4.3 | G |
| SFA 18:0 | 2.0 | G |
| Fatty acids, total monounsaturated | 18.1 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 18:1 | 17.9 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 21.0 | G |
| PUFA 18:2 | 20.7 | G |
| PUFA 18:3 | 0.36 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.37 | G |
| Threonine | 0.70 | G |
| Isoleucine | 0.73 | G |
| Leucine | 1.3 | G |
| Lysine | 0.54 | G |
| Methionine | 0.56 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 0.90 | G |
| Tyrosine | 0.71 | G |
| Valine | 0.95 | G |
| Arginine | 2.5 | G |
| Histidine | 0.50 | G |
| Alanine | 0.89 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.2 | G |
| Proline | 0.77 | G |
| Serine | 0.93 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) is a excellent source of Zinc (93% DV) — see top foods ranked by Zinc
- Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) is a excellent source of Magnesium (82% DV) — see top foods ranked by Magnesium
- Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) is a excellent source of Fiber (60% DV) — see top foods ranked by Fiber
- Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) is a excellent source of Iron (43% DV) — see top foods ranked by Iron
- Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169416.
View on USDA FoodData Central →