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[N]extrient

Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted)

SR Legacy·Comprehensive Reference Data

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Nut and Seed Products

A 100g serving covers 162% of the daily recommended Copper, making Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) one of the more concentrated dietary sources of this nutrient. Both protein (17g) and fat (48g) are substantial, making Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) a calorie-efficient source of both macronutrients. At 567 calories per 100g, Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 588mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) provides 16.9g of dietary fiber per 100g (60% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories567KCAL
Protein17G
Fat48G
Carbs26G
Fiber16.9G

Calorie Distribution

604kcal
  • Protein11%17 g
  • Fat72%48 g
  • Carbs17%26 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.0G
Energy567KCAL
Protein17.0G
Total lipid (fat)48.0G
Carbohydrate, by difference26.0G
Fiber, total dietary16.9G
Total Sugars0.48G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.2MG
Riboflavin0.47MG
Niacin5.4MG
Vitamin B-60.15MG
Folate, total96.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca131MG
Iron, Fe7.8MG
Magnesium, Mg346MG
Phosphorus, P774MG
Potassium, K406MG
Sodium, Na588MG
Zinc, Zn10.2MG
Copper, Cu1.5MG
Manganese, Mn1.4MG
Selenium, Se34.4UG
Energy2372kJ
Ash4.0G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food96.0UG
Folate, DFE96.0UG
Choline, total25.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta40.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU66.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.12G
SFA 16:04.3G
SFA 18:02.0G
Fatty acids, total monounsaturated18.1G
MUFA 16:10.14G
MUFA 18:117.9G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated21.0G
PUFA 18:220.7G
PUFA 18:30.36G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.37G
Threonine0.70G
Isoleucine0.73G
Leucine1.3G
Lysine0.54G
Methionine0.56G
Cystine0.34G
Phenylalanine0.90G
Tyrosine0.71G
Valine0.95G
Arginine2.5G
Histidine0.50G
Alanine0.89G
Aspartic acid1.6G
Glutamic acid3.8G
Glycine1.2G
Proline0.77G
Serine0.93G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1614.8g13.6g7.4g
cup (128g)72621.7g61.4g33.3g

Scaled from Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

Seeds Sunflower Seed Kernels with Salt Added (Dry Roasted)

612 kcal21g protein

Nuts Hazelnuts or Filberts (Raw)

13.5g protein

Nuts Mixed Nuts with Peanuts with Salt Added (Oil Roasted)

607 kcal20g protein

Nuts Almonds Whole (Raw)

21.5g protein

Nuts Acorns (Dried)

509 kcal8.1g protein

Nuts Pine Nuts Pinyon (Dried)

629 kcal11.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seeds Sesame Seed Kernels Without Salt Added (decorticated) (Toasted)

567 kcal16.96g protein

Baking Chocolate Squares (Unsweetened)

642 kcal14.32g protein

Seeds Sesame Seeds Whole (Roasted and Toasted)

565 kcal16.96g protein

Seeds Sesame Seeds Whole (Dried)

573 kcal17.73g protein

Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat))

607 kcal17.95g protein

Seeds Sunflower Seed Kernels (Dried)

584 kcal20.78g protein

Nutrient Highlights

  • Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) is a excellent source of Zinc (93% DV) — see top foods ranked by Zinc
  • Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) is a excellent source of Magnesium (82% DV) — see top foods ranked by Magnesium
  • Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) is a excellent source of Fiber (60% DV) — see top foods ranked by Fiber
  • Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) is a excellent source of Iron (43% DV) — see top foods ranked by Iron
  • Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) is a excellent source of Protein (34% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 406mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 588mg of sodium per 100g, Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) provides 7.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)
  • Zinc: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories567
% Daily Value*
Total Fat 48.0G62%
Cholesterol 0MG0%
Sodium 588MG26%
Total Carbohydrate 26.0G9%
Dietary Fiber 16.9G60%
Total Sugars 0.48G
Protein 17.0G34%
Vitamin D 0UG0%
Calcium 131MG10%
Iron 7.8MG43%
Potassium 406MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169416.

View on USDA FoodData Central →