Nuts Pine Nuts Pinyon (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, pine nuts, pinyon, dried
Nut and Seed Products
A 100g serving covers 188% of the daily recommended Manganese, making Nuts Pine Nuts Pinyon (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.6g), fat (61g), and carbohydrates (19.3g) per 100g. At 629 calories per 100g, Nuts Pine Nuts Pinyon (Dried) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nuts Pine Nuts Pinyon (Dried) provides 10.7g of dietary fiber per 100g (38% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Pine Nuts Pinyon (Dried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%11.6 g
- Fat82%61 g
- Carbs11%19.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.9 | G |
| Energy | 629 | KCAL |
| Protein | 11.6 | G |
| Total lipid (fat) | 61.0 | G |
| Carbohydrate, by difference | 19.3 | G |
| Fiber, total dietary | 10.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 58.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 234 | MG |
| Phosphorus, P | 35.0 | MG |
| Potassium, K | 628 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 1.0 | MG |
| Manganese, Mn | 4.3 | MG |
| Energy | 2632 | kJ |
| Ash | 2.3 | G |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 0 | UG |
| Folate, food | 58.0 | UG |
| Folate, DFE | 58.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 29.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 9.4 | G |
| SFA 16:0 | 4.4 | G |
| SFA 18:0 | 2.0 | G |
| Fatty acids, total monounsaturated | 22.9 | G |
| MUFA 16:1 | 0.25 | G |
| MUFA 18:1 | 21.5 | G |
| MUFA 20:1 | 1.2 | G |
| Fatty acids, total polyunsaturated | 25.7 | G |
| PUFA 18:2 | 24.9 | G |
| PUFA 18:3 | 0.79 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.37 | G |
| Isoleucine | 0.45 | G |
| Leucine | 0.83 | G |
| Lysine | 0.43 | G |
| Methionine | 0.21 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.44 | G |
| Tyrosine | 0.42 | G |
| Valine | 0.60 | G |
| Arginine | 2.3 | G |
| Histidine | 0.28 | G |
| Alanine | 0.60 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.59 | G |
| Proline | 0.62 | G |
| Serine | 0.49 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| nuts (1g) | 6 | 0.1g | 0.6g | 0.2g |
| oz (28.35g) | 178 | 3.3g | 17.3g | 5.5g |
Scaled from Nuts Pine Nuts Pinyon (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Nuts Pine Nuts Pinyon (Dried) is a excellent source of Magnesium (56% DV) — see top foods ranked by Magnesium
- Nuts Pine Nuts Pinyon (Dried) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
- Nuts Pine Nuts Pinyon (Dried) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
- Nuts Pine Nuts Pinyon (Dried) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
- Nuts Pine Nuts Pinyon (Dried) is a good source of Iron (17% DV) — see top foods ranked by Iron
Dietary Considerations
With 628mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Pine Nuts Pinyon (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
Nuts Pine Nuts Pinyon (Dried) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Nuts Pine Nuts Pinyon (Dried) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 2% (#165 of 8,262)
- Fiber: top 3% (#248 of 8,262)
- Potassium: top 6% (#496 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170592.
View on USDA FoodData Central →