Nuts Pine Nuts Pinyon (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, pine nuts, pinyon, dried
Nut and Seed Products
Calorie Distribution
- Protein7%11.6 g
- Fat82%61 g
- Carbs11%19.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.9 | G |
| Energy | 629 | KCAL |
| Protein | 11.6 | G |
| Total lipid (fat) | 61.0 | G |
| Carbohydrate, by difference | 19.3 | G |
| Fiber, total dietary | 10.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 58.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 234 | MG |
| Phosphorus, P | 35.0 | MG |
| Potassium, K | 628 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 1.0 | MG |
| Manganese, Mn | 4.3 | MG |
| Energy | 2632 | kJ |
| Ash | 2.3 | G |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 0 | UG |
| Folate, food | 58.0 | UG |
| Folate, DFE | 58.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 29.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 9.4 | G |
| SFA 16:0 | 4.4 | G |
| SFA 18:0 | 2.0 | G |
| Fatty acids, total monounsaturated | 22.9 | G |
| MUFA 16:1 | 0.25 | G |
| MUFA 18:1 | 21.5 | G |
| MUFA 20:1 | 1.2 | G |
| Fatty acids, total polyunsaturated | 25.7 | G |
| PUFA 18:2 | 24.9 | G |
| PUFA 18:3 | 0.79 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.37 | G |
| Isoleucine | 0.45 | G |
| Leucine | 0.83 | G |
| Lysine | 0.43 | G |
| Methionine | 0.21 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.44 | G |
| Tyrosine | 0.42 | G |
| Valine | 0.60 | G |
| Arginine | 2.3 | G |
| Histidine | 0.28 | G |
| Alanine | 0.60 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.59 | G |
| Proline | 0.62 | G |
| Serine | 0.49 | G |
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Nutrient Highlights
- Nuts Pine Nuts Pinyon (Dried) is a excellent source of Magnesium (56% DV) — see top foods ranked by Magnesium
- Nuts Pine Nuts Pinyon (Dried) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
- Nuts Pine Nuts Pinyon (Dried) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
- Nuts Pine Nuts Pinyon (Dried) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
- Nuts Pine Nuts Pinyon (Dried) is a good source of Iron (17% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170592.
View on USDA FoodData Central →