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[N]extrient

Hazelnuts Beaked (northern Plains Indians)

SR Legacy·Comprehensive Reference Data

Hazelnuts, beaked (Northern Plains Indians)

American Indian/Alaska Native Foods

Calories628KCAL
Protein14.9G
Fat53G
Carbs23G
Fiber9.8G

Calorie Distribution

629kcal
  • Protein9%14.9 g
  • Fat76%53 g
  • Carbs15%23 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.9G
Energy628KCAL
Protein14.9G
Total lipid (fat)53.0G
Carbohydrate, by difference23.0G
Fiber, total dietary9.8G
Thiamin0.48MG
Riboflavin0.16MG
Niacin3.2MG
Vitamin B-60.55MG
Calcium, Ca441MG
Iron, Fe3.1MG
Magnesium, Mg235MG
Phosphorus, P411MG
Potassium, K738MG
Sodium, Na2.0MG
Zinc, Zn2.1MG
Copper, Cu1.2MG
Manganese, Mn7.6MG
Energy2629kJ
Ash3.2G

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Nutrient Highlights

  • Hazelnuts Beaked (northern Plains Indians) is a excellent source of Magnesium (56% DV) — see top foods ranked by Magnesium
  • Hazelnuts Beaked (northern Plains Indians) is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Hazelnuts Beaked (northern Plains Indians) is a excellent source of Calcium (34% DV) — see top foods ranked by Calcium
  • Hazelnuts Beaked (northern Plains Indians) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Hazelnuts Beaked (northern Plains Indians) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories628
% Daily Value*
Total Fat 53.0G68%
Cholesterol 0mg0%
Sodium 2.0MG0%
Total Carbohydrate 23.0G8%
Dietary Fiber 9.8G35%
Total Sugars 0
Protein 14.9G30%
Vitamin D 0mcg0%
Calcium 441MG34%
Iron 3.1MG17%
Potassium 738MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169827.

View on USDA FoodData Central →