Hazelnuts Beaked (northern Plains Indians)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Hazelnuts, beaked (Northern Plains Indians)
American Indian/Alaska Native Foods
A 100g serving covers 330% of the daily recommended Manganese, making Hazelnuts Beaked (northern Plains Indians) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.9g), fat (53g), and carbohydrates (23g) per 100g. At 628 calories per 100g, Hazelnuts Beaked (northern Plains Indians) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 2mg of sodium, Hazelnuts Beaked (northern Plains Indians) is naturally very low in sodium and suitable for sodium-restricted diets. Hazelnuts Beaked (northern Plains Indians) provides 9.8g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Hazelnuts Beaked (northern Plains Indians) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%14.9 g
- Fat76%53 g
- Carbs15%23 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.9 | G |
| Energy | 628 | KCAL |
| Protein | 14.9 | G |
| Total lipid (fat) | 53.0 | G |
| Carbohydrate, by difference | 23.0 | G |
| Fiber, total dietary | 9.8 | G |
| Thiamin | 0.48 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.55 | MG |
| Calcium, Ca | 441 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 235 | MG |
| Phosphorus, P | 411 | MG |
| Potassium, K | 738 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 1.2 | MG |
| Manganese, Mn | 7.6 | MG |
| Energy | 2629 | kJ |
| Ash | 3.2 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| nut (0.4g) | 3 | 0.1g | 0.2g | 0.1g |
| oz (28.35g) | 178 | 4.2g | 15g | 6.5g |
Scaled from Hazelnuts Beaked (northern Plains Indians)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Hazelnuts Beaked (northern Plains Indians) is a excellent source of Magnesium (56% DV) — see top foods ranked by Magnesium
- Hazelnuts Beaked (northern Plains Indians) is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
- Hazelnuts Beaked (northern Plains Indians) is a excellent source of Calcium (34% DV) — see top foods ranked by Calcium
- Hazelnuts Beaked (northern Plains Indians) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
- Hazelnuts Beaked (northern Plains Indians) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
Dietary Considerations
With 738mg of potassium per 100g, individuals on a renal diet should moderate their intake of Hazelnuts Beaked (northern Plains Indians). See the Kidney Disease & Low-Potassium Diet guide for more.
Hazelnuts Beaked (northern Plains Indians) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Hazelnuts Beaked (northern Plains Indians) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 2% (#165 of 8,262)
- Calcium: top 3% (#248 of 8,262)
- Fiber: top 4% (#330 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169827.
View on USDA FoodData Central →