Hazelnuts Beaked (northern Plains Indians)
USDA SR LegacyHazelnuts, beaked (Northern Plains Indians)
American Indian/Alaska Native Foods
Calories628KCAL
Protein14.9G
Fat53G
Carbs23G
Fiber9.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 5.9 | G |
| Energy | 628 | KCAL |
| Protein | 14.9 | G |
| Total lipid (fat) | 53.0 | G |
| Carbohydrate, by difference | 23.0 | G |
| Fiber, total dietary | 9.8 | G |
| Thiamin | 0.48 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.55 | MG |
| Calcium, Ca | 441 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 235 | MG |
| Phosphorus, P | 411 | MG |
| Potassium, K | 738 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 1.2 | MG |
| Manganese, Mn | 7.6 | MG |
| Energy | 2629 | kJ |
| Ash | 3.2 | G |
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