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[N]extrient

Owl Horned Flesh (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Owl, horned, flesh, raw (Alaska Native)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (22.7g), fat (5g), and carbohydrates (0g) per 100g. At 136 calories per 100g, Owl Horned Flesh (Raw (alaska Native)) offers moderate energy density suitable for balanced meals. Beyond its macros, Owl Horned Flesh (Raw (alaska Native)) provides notable amounts of Protein, Iron, Phosphorus per 100g.

Calories136KCAL
Protein22.7G
Fat5G
Carbs0G
Fiber0g

Calorie Distribution

136kcal
  • Protein67%22.7 g
  • Fat33%5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.3G
Energy136KCAL
Protein22.7G
Total lipid (fat)5.0G
Carbohydrate, by difference0G
Calcium, Ca16.0MG
Iron, Fe4.8MG
Phosphorus, P218MG
Energy568kJ
Ash1.0G
Vitamin A, IU350IU

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Owl Horned Flesh (Raw (alaska Native)) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Owl Horned Flesh (Raw (alaska Native)) is a excellent source of Iron (27% DV) — see top foods ranked by Iron

Dietary Considerations

  • Owl Horned Flesh (Raw (alaska Native)) fits well in high-protein, low-carb eating patterns with 22.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Owl Horned Flesh (Raw (alaska Native)) provides 4.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 9% (#744 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in Calcium
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Nutrition Facts

Serving Size 100g

Calories136
% Daily Value*
Total Fat 5.0G6%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 22.7G45%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 4.8MG27%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167613.

View on USDA FoodData Central →