Veal Australian Shank Hind Bone-in (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, Australian, shank, hind, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
Veal Australian Shank Hind Bone-in (Raw) stands out for its lean protein profile — 20.4g of protein with only 4.5g of fat per 100g. At 122 calories per 100g, Veal Australian Shank Hind Bone-in (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 98mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Veal Australian Shank Hind Bone-in (Raw) provides notable amounts of Protein, Cholesterol, Iron per 100g.
Calorie Distribution
- Protein67%20.4 g
- Fat33%4.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.4 | G |
| Energy | 122 | KCAL |
| Protein | 20.4 | G |
| Total lipid (fat) | 4.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 59.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 3.1 | MG |
| Sodium, Na | 98.0 | MG |
| Energy | 509 | kJ |
| Ash | 1.0 | G |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.17 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 0.96 | G |
| SFA 17:0 | 0.04 | G |
| SFA 18:0 | 0.48 | G |
| SFA 20:0 | 0.005 | G |
| SFA 22:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 16:1 | 0.13 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 18:1 c | 1.4 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.60 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:2 n-6 c,c | 0.09 | G |
| PUFA 18:3 | 0.38 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.38 | G |
| PUFA 18:3i | 0.005 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Fatty acids, total trans | 0.14 | G |
| Fatty acids, total trans-monoenoic | 0.10 | G |
| TFA 18:1 t | 0.10 | G |
| TFA 18:2 t not further defined | 0.03 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.89 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.6 | G |
| Lysine | 1.7 | G |
| Methionine | 0.48 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.65 | G |
| Valine | 1.1 | G |
| Arginine | 1.2 | G |
| Histidine | 0.74 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.0 | G |
| Proline | 0.85 | G |
| Serine | 0.76 | G |
| Hydroxyproline | 0.10 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (113g) | 138 | 23g | 5.1g | 0g |
| roast with bone (330g) | 403 | 67.2g | 14.8g | 0g |
Scaled from Veal Australian Shank Hind Bone-in (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Veal Australian Shank Hind Bone-in (Raw) is naturally low in sodium at 98mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Veal Australian Shank Hind Bone-in (Raw) fits well in high-protein, low-carb eating patterns with 20.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Veal Australian Shank Hind Bone-in (Raw) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172606.
View on USDA FoodData Central →