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[N]extrient

Game Meat Boar Wild (Raw)

SR Legacy·Comprehensive Reference Data

Game meat, boar, wild, raw

Lamb, Veal, and Game Products

Calories122KCAL
Protein21.5G
Fat3.3G
Carbs0G
Fiber0G

Calorie Distribution

116kcal
  • Protein74%21.5 g
  • Fat26%3.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.5G
Energy122KCAL
Protein21.5G
Total lipid (fat)3.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Vitamin C, total ascorbic acid0MG
Thiamin0.39MG
Riboflavin0.11MG
Niacin4.0MG
Vitamin A, RAE0UG
Calcium, Ca12.0MG
Phosphorus, P120MG
Selenium, Se9.8UG
Energy510kJ
Ash0.97G
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.99G
SFA 14:00.04G
SFA 16:00.58G
SFA 18:00.33G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.17G
MUFA 18:11.1G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.38G
PUFA 18:30.02G
PUFA 20:40.08G
Tryptophan0.29G
Threonine1.0G
Isoleucine1.0G
Leucine1.7G
Lysine2.1G
Methionine0.53G
Cystine0.28G
Phenylalanine0.86G
Tyrosine0.77G
Valine1.2G
Arginine1.5G
Histidine1.1G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine0.98G
Proline0.82G
Serine0.88G

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Nutrient Highlights

  • Game Meat Boar Wild (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories122
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.5G43%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175297.

View on USDA FoodData Central →