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[N]extrient

Fish Herring Eggs Pacific Dry (alaska Native)

SR Legacy·Comprehensive Reference Data

Fish, herring eggs, Pacific, dry (Alaska Native)

American Indian/Alaska Native Foods

Calories312KCAL
Protein60.4G
Fat6.6G
Carbs2.8G
Fiber0g

Calorie Distribution

312kcal
  • Protein77%60.4 g
  • Fat19%6.6 g
  • Carbs4%2.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water27.3G
Energy312KCAL
Protein60.4G
Total lipid (fat)6.6G
Carbohydrate, by difference2.8G
Thiamin0.05MG
Riboflavin0.17MG
Niacin4.1MG
Calcium, Ca29.0MG
Phosphorus, P808MG
Energy1306kJ
Ash2.9G

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Nutrient Highlights

  • Fish Herring Eggs Pacific Dry (alaska Native) is a excellent source of Protein (121% DV) — see top foods ranked by Protein

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories312
% Daily Value*
Total Fat 6.6G8%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 2.8G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 60.4G121%
Vitamin D 0mcg0%
Calcium 29.0MG2%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168990.

View on USDA FoodData Central →