How many calories are in Fish Herring Eggs Pacific Dry (alaska Native)?

Fish Herring Eggs Pacific Dry (alaska Native) contains 312 calories per 100g serving (USDA data).

How much protein is in Fish Herring Eggs Pacific Dry (alaska Native)?

Fish Herring Eggs Pacific Dry (alaska Native) provides 60.4g of protein per 100g, which is 121% of the recommended daily value.

Is Fish Herring Eggs Pacific Dry (alaska Native) high in fat?

Fish Herring Eggs Pacific Dry (alaska Native) contains 6.6g of total fat per 100g (8% DV), a moderate amount.

What vitamins and minerals are in Fish Herring Eggs Pacific Dry (alaska Native)?

Fish Herring Eggs Pacific Dry (alaska Native) is a notable source of Protein (121% DV), Phosphorus (65% DV), and Niacin (26% DV) per 100g.

Fish Herring Eggs Pacific Dry (alaska Native)

SR Legacy·Comprehensive Reference Data

Fish, herring eggs, Pacific, dry (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 121% of the daily recommended Protein, making Fish Herring Eggs Pacific Dry (alaska Native) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (60.4g), fat (6.6g), and carbohydrates (2.8g) per 100g. Fish Herring Eggs Pacific Dry (alaska Native) packs 312 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Beyond its macros, Fish Herring Eggs Pacific Dry (alaska Native) provides notable amounts of Protein, Phosphorus, Niacin per 100g.

Calories312KCAL

Protein60.4G

Fat6.6G

Carbs2.8G

Fiber0g

Calorie Distribution

312kcal

Protein77%60.4 g
Fat19%6.6 g
Carbs4%2.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	27.3	G
Energy	312	KCAL
Protein	60.4	G
Total lipid (fat)	6.6	G
Carbohydrate, by difference	2.8	G

Thiamin	0.05	MG
Riboflavin	0.17	MG
Niacin	4.1	MG

Calcium, Ca	29.0	MG
Phosphorus, P	808	MG

Energy	1306	kJ
Ash	2.9	G

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Nutrient Highlights

Fish Herring Eggs Pacific Dry (alaska Native) is a excellent source of Protein (121% DV) — see top foods ranked by Protein

Dietary Considerations

Fish Herring Eggs Pacific Dry (alaska Native) fits well in high-protein, low-carb eating patterns with 60.4g protein and only 2.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

Protein: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Calcium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories312

% Daily Value*

Total Fat 6.6G8%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 2.8G1%

Dietary Fiber 0g0%

Total Sugars 0

Protein 60.4G121%

Vitamin D 0mcg0%

Calcium 29.0MG2%

Iron 0mg0%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168990.

View on USDA FoodData Central →