Chicken Light Meat Meat Only (Cooked, Stewed)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Poultry Products
Calorie Distribution
- Protein76%28.9 g
- Fat24%4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.0 | G |
| Energy | 159 | KCAL |
| Protein | 28.9 | G |
| Total lipid (fat) | 4.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 77.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 7.8 | MG |
| Vitamin B-6 | 0.33 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0.23 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.93 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 159 | MG |
| Potassium, K | 180 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 22.3 | UG |
| Energy | 665 | kJ |
| Ash | 0.87 | G |
| Pantothenic acid | 0.57 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 76.6 | MG |
| Betaine | 5.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 8.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 27.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 5.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 1.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.77 | G |
| SFA 18:0 | 0.28 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 16:1 | 0.16 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.87 | G |
| PUFA 18:2 | 0.65 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| Tryptophan | 0.34 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.2 | G |
| Lysine | 2.5 | G |
| Methionine | 0.80 | G |
| Cystine | 0.37 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.97 | G |
| Valine | 1.4 | G |
| Arginine | 1.7 | G |
| Histidine | 0.90 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 4.3 | G |
| Glycine | 1.4 | G |
| Proline | 1.2 | G |
| Serine | 0.99 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Poultry Products
Chicken Broiler Rotisserie Bbq Breast Meat and Skin
Ostrich Inside Leg (Cooked)
Chicken Drumstick Meat and Skin (Cooked, Roasted)
Pheasant Meat Only (Raw)
Chicken Dark Meat Meat and Skin (Cooked, Roasted)
Turkey Whole Skin (light and Dark) (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Chicken Light Meat Meat Only (Cooked, Roasted)
Chicken Roasting Light Meat Meat Only (Cooked, Roasted)
Chicken Breast Meat Only (Cooked, Fried)
Pheasant Breast Meat Only (Raw)
Chicken Breast Meat Only (Cooked, Roasted)
Pheasant Meat Only (Raw)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171467.
View on USDA FoodData Central →