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[N]extrient

Chicken Breast Meat Only (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, breast, meat only, cooked, fried

Poultry Products

A 100g serving covers 92% of the daily recommended Niacin, making Chicken Breast Meat Only (Cooked, Fried) one of the more concentrated dietary sources of this nutrient. Chicken Breast Meat Only (Cooked, Fried) stands out for its lean protein profile — 33.4g of protein with only 4.7g of fat per 100g. At 187 calories per 100g, Chicken Breast Meat Only (Cooked, Fried) offers moderate energy density suitable for balanced meals. Sodium is modest at 79mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Breast Meat Only (Cooked, Fried) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories187KCAL
Protein33.4G
Fat4.7G
Carbs0.51G
Fiber0G

Calorie Distribution

178kcal
  • Protein75%33.4 g
  • Fat24%4.7 g
  • Carbs1%0.51 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.2G
Energy187KCAL
Protein33.4G
Total lipid (fat)4.7G
Carbohydrate, by difference0.51G
Fiber, total dietary0G
Total Sugars0G
Cholesterol91.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.13MG
Niacin14.8MG
Vitamin B-60.64MG
Folate, total4.0UG
Vitamin B-120.37UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca16.0MG
Iron, Fe1.1MG
Magnesium, Mg31.0MG
Phosphorus, P246MG
Potassium, K276MG
Sodium, Na79.0MG
Zinc, Zn1.1MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se26.2UG
Energy782kJ
Ash1.1G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total95.9MG
Betaine7.0MG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU23.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.03G
SFA 16:00.85G
SFA 18:00.37G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.15G
MUFA 18:11.5G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.86G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.03G
Tryptophan0.39G
Threonine1.4G
Isoleucine1.8G
Leucine2.5G
Lysine2.8G
Methionine0.93G
Cystine0.43G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.7G
Arginine2.0G
Histidine1.0G
Alanine1.8G
Aspartic acid3.0G
Glutamic acid5.0G
Glycine1.6G
Proline1.4G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (52g)9717.4g2.4g0.3g
breast, bone and skin removed (86g)16128.8g4.1g0.4g

Scaled from Chicken Breast Meat Only (Cooked, Fried)'s per-100g values using USDA portion data.

More in Poultry Products

Ostrich Outside Leg (Raw)

115 kcal22.9g protein

Turkey All Classes Liver (Raw)

128 kcal18.3g protein

Turkey Whole Dark Meat (Cooked, Roasted)

173 kcal27.7g protein

Chicken Dark Meat Thigh Meat and Skin with Added Solution (Cooked, Roasted)

214 kcal23.5g protein

Turkey and Gravy (Frozen)

67 kcal5.9g protein

Chicken Light Meat Meat Only (Cooked, Fried)

192 kcal32.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Light Meat Meat Only (Cooked, Roasted)

173 kcal30.91g protein

Chicken Roasting Light Meat Meat Only (Cooked, Roasted)

153 kcal27.13g protein

Pheasant Breast Meat Only (Raw)

133 kcal24.37g protein

Chicken Light Meat Meat Only (Cooked, Stewed)

159 kcal28.88g protein

Pheasant Meat Only (Raw)

133 kcal23.57g protein

Chicken Light Meat Meat Only (Cooked, Fried)

192 kcal32.82g protein

Nutrient Highlights

  • Chicken Breast Meat Only (Cooked, Fried) is a excellent source of Protein (67% DV) — see top foods ranked by Protein
  • Chicken Breast Meat Only (Cooked, Fried) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Breast Meat Only (Cooked, Fried) is naturally low in sodium at 79mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Breast Meat Only (Cooked, Fried) fits well in high-protein, low-carb eating patterns with 33.4g protein and only 0.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)
  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories187
% Daily Value*
Total Fat 4.7G6%
Cholesterol 91.0MG30%
Sodium 79.0MG3%
Total Carbohydrate 0.51G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 33.4G67%
Vitamin D 0.10UG1%
Calcium 16.0MG1%
Iron 1.1MG6%
Potassium 276MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171078.

View on USDA FoodData Central →