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[N]extrient

Turkey All Classes Liver (Raw)

SR Legacy·Comprehensive Reference Data

Turkey, all classes, liver, raw

Poultry Products

A 100g serving covers 895% of the daily recommended Vitamin A, making Turkey All Classes Liver (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.3g), fat (5.5g), and carbohydrates (0g) per 100g. At 128 calories per 100g, Turkey All Classes Liver (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 131mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey All Classes Liver (Raw) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value. Contains 415mg of cholesterol per 100g (138% DV), which may matter for individuals actively managing cholesterol.

Calories128KCAL
Protein18.3G
Fat5.5G
Carbs0G
Fiber0G

Calorie Distribution

123kcal
  • Protein60%18.3 g
  • Fat40%5.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.5G
Energy128KCAL
Protein18.3G
Total lipid (fat)5.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol415MG
Vitamin C, total ascorbic acid24.5MG
Thiamin0.21MG
Riboflavin2.2MG
Niacin11.2MG
Vitamin B-61.0MG
Folate, total677UG
Vitamin B-1219.7UG
Vitamin A, RAE8058UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)1.3UG
Vitamin K (phylloquinone)0UG
Calcium, Ca20.0MG
Iron, Fe8.9MG
Magnesium, Mg24.0MG
Phosphorus, P279MG
Potassium, K214MG
Sodium, Na131MG
Zinc, Zn3.4MG
Copper, Cu0.86MG
Manganese, Mn0.30MG
Selenium, Se68.7UG
Energy534kJ
Ash1.3G
Pantothenic acid6.3MG
Folic acid0UG
Folate, food677UG
Folate, DFE677UG
Choline, total222MG
Betaine3.0MG
Vitamin B-12, added0UG
Retinol8056UG
Carotene, beta29.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU26901IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.10MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0.02MG
Vitamin D (D2 + D3), International Units50.0IU
Vitamin D3 (cholecalciferol)1.3UG
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.008G
SFA 14:00.02G
SFA 15:00.004G
SFA 16:00.78G
SFA 17:00.01G
SFA 18:00.80G
SFA 20:00.008G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated0.82G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 17:10.003G
MUFA 18:10.74G
MUFA 18:1 c0.70G
MUFA 20:10.02G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:2 CLAs0.001G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.02G
PUFA 20:3 n-30G
PUFA 20:3 n-60.02G
PUFA 20:40.38G
PUFA 20:5 n-3 (EPA)0.009G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.04G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0.002G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.20G
Threonine0.66G
Isoleucine0.52G
Leucine1.3G
Lysine1.4G
Methionine0.46G
Cystine0.21G
Phenylalanine0.67G
Tyrosine0.58G
Valine0.64G
Arginine1.1G
Histidine0.40G
Alanine1.0G
Aspartic acid1.4G
Glutamic acid2.4G
Glycine0.99G
Proline1.1G
Serine0.78G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
raw liver (78g)10014.2g4.3g0g
oz (113g)14520.6g6.2g0g

Scaled from Turkey All Classes Liver (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Retail Parts Breast Meat and Skin (Raw)

155 kcal21.9g protein

Chicken Meat and Skin Batter (Cooked, Fried)

289 kcal22.5g protein

Ostrich Round (Raw)

116 kcal22g protein

Ostrich Outside Leg (Raw)

115 kcal22.9g protein

Chicken Heart All Classes Simmered (Cooked)

185 kcal26.4g protein

Chicken Light Meat Meat and Skin Batter (Cooked, Fried)

277 kcal23.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey All Classes Liver Simmered (Cooked)

189 kcal27g protein

Lamb Variety Meats and By-products Liver (Raw)

139 kcal20.38g protein

Beef Variety Meats and By-products Liver (Cooked, Braised)

191 kcal29.08g protein

Chicken Capons Giblets (Raw)

130 kcal18.28g protein

Beef Variety Meats and By-products Liver (Cooked, Pan-fried)

175 kcal26.52g protein

Lamb Variety Meats and By-products Liver (Cooked, Pan-fried)

238 kcal25.53g protein

Nutrient Highlights

  • Turkey All Classes Liver (Raw) is a excellent source of Iron (50% DV) — see top foods ranked by Iron
  • Turkey All Classes Liver (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Turkey All Classes Liver (Raw) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Turkey All Classes Liver (Raw) is a excellent source of Vitamin C (27% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Turkey All Classes Liver (Raw) is naturally low in sodium at 131mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey All Classes Liver (Raw) fits well in high-protein, low-carb eating patterns with 18.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey All Classes Liver (Raw) provides 8.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 415mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 4% (#330 of 8,262)
  • Vitamin D: top 4% (#330 of 8,262)
  • Vitamin C: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories128
% Daily Value*
Total Fat 5.5G7%
Cholesterol 415MG138%
Sodium 131MG6%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.3G37%
Vitamin D 1.3UG7%
Calcium 20.0MG2%
Iron 8.9MG50%
Potassium 214MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171486.

View on USDA FoodData Central →