Lamb Variety Meats and By-products Liver (Cooked, Pan-fried)
USDA SR LegacyLamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
Calories238KCAL
Protein25.5G
Fat12.7G
Carbs3.8G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 56.2 | G |
| Energy | 238 | KCAL |
| Protein | 25.5 | G |
| Total lipid (fat) | 12.7 | G |
| Carbohydrate, by difference | 3.8 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 493 | MG |
| Vitamin C, total ascorbic acid | 13.0 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 4.6 | MG |
| Niacin | 16.7 | MG |
| Vitamin B-6 | 0.95 | MG |
| Folate, total | 400 | UG |
| Vitamin B-12 | 85.7 | UG |
| Vitamin A, RAE | 7782 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 10.2 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 427 | MG |
| Potassium, K | 352 | MG |
| Sodium, Na | 124 | MG |
| Zinc, Zn | 5.6 | MG |
| Copper, Cu | 9.8 | MG |
| Manganese, Mn | 0.59 | MG |
| Selenium, Se | 116 | UG |
| Energy | 996 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 6.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 400 | UG |
| Folate, DFE | 400 | UG |
| Retinol | 7777 | UG |
| Vitamin A, IU | 25998 | IU |
| Fatty acids, total saturated | 4.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.14 | G |
| SFA 16:0 | 1.7 | G |
| SFA 18:0 | 2.8 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| MUFA 16:1 | 0.32 | G |
| MUFA 18:1 | 2.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 0.81 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.90 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.30 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.1 | G |
| Lysine | 1.4 | G |
| Methionine | 0.55 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.91 | G |
| Valine | 1.4 | G |
| Arginine | 1.4 | G |
| Histidine | 0.60 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 1.2 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
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