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[N]extrient

Lamb Variety Meats and By-products Liver (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Lamb, variety meats and by-products, liver, cooked, pan-fried

Lamb, Veal, and Game Products

Calories238KCAL
Protein25.5G
Fat12.7G
Carbs3.8G
Fiber0G

Calorie Distribution

232kcal
  • Protein44%25.5 g
  • Fat49%12.7 g
  • Carbs7%3.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.2G
Energy238KCAL
Protein25.5G
Total lipid (fat)12.7G
Carbohydrate, by difference3.8G
Fiber, total dietary0G
Cholesterol493MG
Vitamin C, total ascorbic acid13.0MG
Thiamin0.35MG
Riboflavin4.6MG
Niacin16.7MG
Vitamin B-60.95MG
Folate, total400UG
Vitamin B-1285.7UG
Vitamin A, RAE7782UG
Calcium, Ca9.0MG
Iron, Fe10.2MG
Magnesium, Mg23.0MG
Phosphorus, P427MG
Potassium, K352MG
Sodium, Na124MG
Zinc, Zn5.6MG
Copper, Cu9.8MG
Manganese, Mn0.59MG
Selenium, Se116UG
Energy996kJ
Ash1.8G
Pantothenic acid6.3MG
Folic acid0UG
Folate, food400UG
Folate, DFE400UG
Retinol7777UG
Vitamin A, IU25998IU
Fatty acids, total saturated4.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.14G
SFA 16:01.7G
SFA 18:02.8G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.32G
MUFA 18:12.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:20.81G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:40.90G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.30G
Threonine1.1G
Isoleucine1.1G
Leucine2.1G
Lysine1.4G
Methionine0.55G
Cystine0.27G
Phenylalanine1.1G
Tyrosine0.91G
Valine1.4G
Arginine1.4G
Histidine0.60G
Alanine1.3G
Aspartic acid2.2G
Glutamic acid2.8G
Glycine1.2G
Proline1.2G
Serine1.1G
Alcohol, ethyl0G

More in Lamb, Veal, and Game Products

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Veal Breast Whole Boneless (Cooked, Braised)

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Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)

201 kcal26.7g protein

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)

256 kcal24.5g protein

Game Meat Caribou (Raw)

127 kcal22.6g protein

Lamb Australian Ground 85% Lean / 15% Fat (Raw)

255 kcal17.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Capons Giblets (Raw)

130 kcal18.28g protein

Lamb Variety Meats and By-products Liver (Cooked, Braised)

220 kcal30.57g protein

Turkey Whole Giblets (Raw)

124 kcal18.18g protein

Beef Variety Meats and By-products Liver (Raw)

135 kcal20.36g protein

Chicken Giblets (Raw)

168 kcal17.89g protein

Beef Variety Meats and By-products Liver (Cooked, Pan-fried)

175 kcal26.52g protein

Nutrient Highlights

  • Lamb Variety Meats and By-products Liver (Cooked, Pan-fried) is a excellent source of Iron (57% DV) — see top foods ranked by Iron
  • Lamb Variety Meats and By-products Liver (Cooked, Pan-fried) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Lamb Variety Meats and By-products Liver (Cooked, Pan-fried) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Lamb Variety Meats and By-products Liver (Cooked, Pan-fried) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories238
% Daily Value*
Total Fat 12.7G16%
Cholesterol 493MG164%
Sodium 124MG5%
Total Carbohydrate 3.8G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.5G51%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 10.2MG57%
Potassium 352MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172533.

View on USDA FoodData Central →