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[N]extrient

Game Meat Caribou (Raw)

SR Legacy·Comprehensive Reference Data

Game meat, caribou, raw

Lamb, Veal, and Game Products

A 100g serving covers 263% of the daily recommended Vitamin B12, making Game Meat Caribou (Raw) one of the more concentrated dietary sources of this nutrient. Game Meat Caribou (Raw) stands out for its lean protein profile — 22.6g of protein with only 3.4g of fat per 100g. At 127 calories per 100g, Game Meat Caribou (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Caribou (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories127KCAL
Protein22.6G
Fat3.4G
Carbs0G
Fiber0G

Calorie Distribution

121kcal
  • Protein75%22.6 g
  • Fat25%3.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.5G
Energy127KCAL
Protein22.6G
Total lipid (fat)3.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.72MG
Niacin5.5MG
Vitamin B-60.37MG
Folate, total4.0UG
Vitamin B-126.3UG
Vitamin A, RAE0UG
Calcium, Ca17.0MG
Iron, Fe4.7MG
Magnesium, Mg26.0MG
Phosphorus, P208MG
Potassium, K295MG
Sodium, Na57.0MG
Zinc, Zn4.0MG
Copper, Cu0.22MG
Manganese, Mn0.08MG
Selenium, Se10.2UG
Energy531kJ
Ash1.1G
Pantothenic acid2.5MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.3G
SFA 14:00.09G
SFA 16:00.68G
SFA 18:00.45G
Fatty acids, total monounsaturated1.0G
MUFA 16:10.08G
MUFA 18:10.93G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.23G
PUFA 18:30.03G
PUFA 20:40.14G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.05G
Tryptophan0.35G
Threonine0.97G
Isoleucine1.0G
Leucine1.9G
Lysine2.0G
Methionine0.51G
Cystine0.16G
Phenylalanine1.0G
Tyrosine0.74G
Valine1.1G
Arginine1.3G
Histidine0.90G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.6G
Glycine0.95G
Proline0.70G
Serine0.80G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)366.4g1g0g
lb (453.6g)576102.6g15.2g0g

Scaled from Game Meat Caribou (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

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Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)

234 kcal32.2g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw)

201 kcal18.8g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)

234 kcal25.3g protein

Veal Sirloin (Cooked, Roasted)

168 kcal26.3g protein

Veal Sirloin (Cooked, Roasted)

202 kcal25.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ostrich Tenderloin (Raw)

123 kcal22.07g protein

Game Meat Caribou (Cooked, Roasted)

167 kcal29.77g protein

Ostrich Oyster (Cooked)

159 kcal28.81g protein

Ostrich Fan (Raw)

117 kcal21.81g protein

Emu Ground (Cooked, Pan-broiled)

163 kcal28.43g protein

Ostrich Oyster (Raw)

125 kcal21.55g protein

Nutrient Highlights

  • Game Meat Caribou (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Game Meat Caribou (Raw) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Game Meat Caribou (Raw) is a excellent source of Iron (26% DV) — see top foods ranked by Iron

Dietary Considerations

  • Game Meat Caribou (Raw) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Caribou (Raw) fits well in high-protein, low-carb eating patterns with 22.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Game Meat Caribou (Raw) provides 4.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 9% (#744 of 8,262)
  • Zinc: top 16% (#1,322 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories127
% Daily Value*
Total Fat 3.4G4%
Cholesterol 83.0MG28%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.6G45%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 4.7MG26%
Potassium 295MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173853.

View on USDA FoodData Central →