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[N]extrient

Ostrich Oyster (Raw)

SR Legacy·Comprehensive Reference Data

Ostrich, oyster, raw

Poultry Products

A 100g serving covers 205% of the daily recommended Vitamin B12, making Ostrich Oyster (Raw) one of the more concentrated dietary sources of this nutrient. Ostrich Oyster (Raw) stands out for its lean protein profile — 21.6g of protein with only 3.7g of fat per 100g. At 125 calories per 100g, Ostrich Oyster (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ostrich Oyster (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories125KCAL
Protein21.6G
Fat3.7G
Carbs0G
Fiber0G

Calorie Distribution

120kcal
  • Protein72%21.6 g
  • Fat28%3.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.6G
Energy125KCAL
Protein21.6G
Total lipid (fat)3.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.19MG
Riboflavin0.28MG
Niacin4.7MG
Vitamin B-60.51MG
Folate, total8.0UG
Vitamin B-124.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Calcium, Ca6.0MG
Iron, Fe3.9MG
Magnesium, Mg21.0MG
Phosphorus, P204MG
Potassium, K297MG
Sodium, Na83.0MG
Zinc, Zn3.6MG
Copper, Cu0.13MG
Manganese, Mn0.02MG
Selenium, Se33.8UG
Energy524kJ
Ash0.62G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated1.2G
SFA 14:00.04G
SFA 16:00.92G
SFA 18:00.26G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.33G
MUFA 18:10.92G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.43G
PUFA 18:30.04G
PUFA 20:40.14G
Tryptophan0.19G
Threonine0.94G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.60G
Cystine0.22G
Phenylalanine0.89G
Tyrosine0.70G
Valine1.1G
Arginine1.5G
Histidine0.54G
Alanine1.4G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.4G
Proline1.1G
Serine0.86G
Hydroxyproline0.39G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)356.1g1g0g
serving ( cooked from 4 oz raw) (85g)10618.3g3.1g0g

Scaled from Ostrich Oyster (Raw)'s per-100g values using USDA portion data.

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Turkey All Classes Heart (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Emu Ground (Cooked, Pan-broiled)

163 kcal28.43g protein

Emu Ground (Raw)

134 kcal22.77g protein

Ostrich Inside Strip (Cooked)

164 kcal29.37g protein

Turkey Gizzard All Classes (Raw)

111 kcal18.8g protein

Ostrich Oyster (Cooked)

159 kcal28.81g protein

Game Meat Caribou (Raw)

127 kcal22.63g protein

Nutrient Highlights

  • Ostrich Oyster (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Ostrich Oyster (Raw) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Ostrich Oyster (Raw) is a excellent source of Iron (21% DV) — see top foods ranked by Iron

Dietary Considerations

  • Ostrich Oyster (Raw) is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Ostrich Oyster (Raw) fits well in high-protein, low-carb eating patterns with 21.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Ostrich Oyster (Raw) provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Ostrich Oyster (Raw) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 11% (#909 of 8,262)
  • Zinc: top 19% (#1,570 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories125
% Daily Value*
Total Fat 3.7G5%
Cholesterol 73.0MG24%
Sodium 83.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.6G43%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 3.9MG21%
Potassium 297MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174487.

View on USDA FoodData Central →