Ostrich Oyster (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ostrich, oyster, raw
Poultry Products
Calories125KCAL
Protein21.6G
Fat3.7G
Carbs0G
Fiber0G
Calorie Distribution
120kcal
- Protein72%21.6 g
- Fat28%3.7 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 75.6 | G |
| Energy | 125 | KCAL |
| Protein | 21.6 | G |
| Total lipid (fat) | 3.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 73.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.51 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 4.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 3.9 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 204 | MG |
| Potassium, K | 297 | MG |
| Sodium, Na | 83.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 33.8 | UG |
| Energy | 524 | kJ |
| Ash | 0.62 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.2 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.92 | G |
| SFA 18:0 | 0.26 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 16:1 | 0.33 | G |
| MUFA 18:1 | 0.92 | G |
| Fatty acids, total polyunsaturated | 0.61 | G |
| PUFA 18:2 | 0.43 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.14 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.94 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.60 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.89 | G |
| Tyrosine | 0.70 | G |
| Valine | 1.1 | G |
| Arginine | 1.5 | G |
| Histidine | 0.54 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.4 | G |
| Proline | 1.1 | G |
| Serine | 0.86 | G |
| Hydroxyproline | 0.39 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
Calories125
% Daily Value*
Total Fat 3.7G5%
Cholesterol 73.0MG24%
Sodium 83.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.6G43%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 3.9MG21%
Potassium 297MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174487.
View on USDA FoodData Central →