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[N]extrient

Emu Ground (Raw)

SR Legacy·Comprehensive Reference Data

Emu, ground, raw

Poultry Products

A 100g serving covers 281% of the daily recommended Vitamin B12, making Emu Ground (Raw) one of the more concentrated dietary sources of this nutrient. Emu Ground (Raw) stands out for its lean protein profile — 22.8g of protein with only 4g of fat per 100g. At 134 calories per 100g, Emu Ground (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Emu Ground (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories134KCAL
Protein22.8G
Fat4G
Carbs0G
Fiber0G

Calorie Distribution

127kcal
  • Protein72%22.8 g
  • Fat28%4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.9G
Energy134KCAL
Protein22.8G
Total lipid (fat)4.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.46MG
Niacin7.5MG
Vitamin B-60.64MG
Folate, total13.0UG
Vitamin B-126.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Calcium, Ca7.0MG
Iron, Fe4.0MG
Magnesium, Mg24.0MG
Phosphorus, P222MG
Potassium, K320MG
Sodium, Na56.0MG
Zinc, Zn3.5MG
Copper, Cu0.20MG
Manganese, Mn0.03MG
Selenium, Se30.5UG
Energy559kJ
Ash1.0G
Pantothenic acid2.7MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated1.0G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.66G
SFA 17:00.005G
SFA 18:00.35G
SFA 20:00.001G
SFA 22:00.001G
Fatty acids, total monounsaturated1.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.13G
MUFA 17:10.001G
MUFA 18:11.5G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.42G
PUFA 18:30.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30G
PUFA 20:40.11G
Tryptophan0.15G
Threonine0.65G
Isoleucine0.74G
Leucine1.3G
Lysine1.3G
Methionine0.43G
Cystine0.16G
Phenylalanine0.65G
Tyrosine0.49G
Valine0.76G
Arginine1.0G
Histidine0.50G
Alanine0.89G
Aspartic acid2.0G
Glutamic acid2.2G
Glycine0.72G
Proline0.92G
Serine0.54G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
patty (117g)15726.6g4.7g0g

Scaled from Emu Ground (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Breast Meat and Skin (Raw)

172 kcal20.9g protein

Turkey Drumstick from Whole Bird Meat Only with Added Solution (Roasted)

158 kcal26.1g protein

Chicken Meat and Skin and Giblets and Neck (Raw)

251 kcal17.5g protein

Chicken Meat and Skin and Giblets and Neck (Raw)

213 kcal18.3g protein

Quail Breast Meat Only (Raw)

123 kcal22.6g protein

Turkey Skin from Retail Parts from Dark Meat (Raw)

380 kcal14.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ostrich Oyster (Raw)

125 kcal21.55g protein

Emu Ground (Cooked, Pan-broiled)

163 kcal28.43g protein

Turkey Gizzard All Classes (Raw)

111 kcal18.8g protein

Ostrich Inside Strip (Cooked)

164 kcal29.37g protein

Game Meat Horse (Raw)

133 kcal21.39g protein

Game Meat Caribou (Raw)

127 kcal22.63g protein

Nutrient Highlights

  • Emu Ground (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Emu Ground (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Emu Ground (Raw) is a excellent source of Iron (22% DV) — see top foods ranked by Iron

Dietary Considerations

  • Emu Ground (Raw) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Emu Ground (Raw) fits well in high-protein, low-carb eating patterns with 22.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Emu Ground (Raw) provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Emu Ground (Raw) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 11% (#909 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)
  • Zinc: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories134
% Daily Value*
Total Fat 4.0G5%
Cholesterol 69.0MG23%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.8G46%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 4.0MG22%
Potassium 320MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172832.

View on USDA FoodData Central →