Emu Ground (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Emu, ground, raw
Poultry Products
Calories134KCAL
Protein22.8G
Fat4G
Carbs0G
Fiber0G
Calorie Distribution
127kcal
- Protein72%22.8 g
- Fat28%4 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 72.9 | G |
| Energy | 134 | KCAL |
| Protein | 22.8 | G |
| Total lipid (fat) | 4.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 69.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.46 | MG |
| Niacin | 7.5 | MG |
| Vitamin B-6 | 0.64 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 6.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 4.0 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 222 | MG |
| Potassium, K | 320 | MG |
| Sodium, Na | 56.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 30.5 | UG |
| Energy | 559 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 2.7 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.66 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.35 | G |
| SFA 20:0 | 0.001 | G |
| SFA 22:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.13 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.11 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.65 | G |
| Isoleucine | 0.74 | G |
| Leucine | 1.3 | G |
| Lysine | 1.3 | G |
| Methionine | 0.43 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.65 | G |
| Tyrosine | 0.49 | G |
| Valine | 0.76 | G |
| Arginine | 1.0 | G |
| Histidine | 0.50 | G |
| Alanine | 0.89 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.72 | G |
| Proline | 0.92 | G |
| Serine | 0.54 | G |
| Hydroxyproline | 0.15 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
Calories134
% Daily Value*
Total Fat 4.0G5%
Cholesterol 69.0MG23%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.8G46%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 4.0MG22%
Potassium 320MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172832.
View on USDA FoodData Central →