Quail Breast Meat Only (Raw)
USDA SR LegacyQuail, breast, meat only, raw
Poultry Products
Calories123KCAL
Protein22.6G
Fat3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.7 | G |
| Energy | 123 | KCAL |
| Protein | 22.6 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 58.0 | MG |
| Vitamin C, total ascorbic acid | 5.1 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 8.2 | MG |
| Vitamin B-6 | 0.53 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.47 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 228 | MG |
| Potassium, K | 260 | MG |
| Sodium, Na | 55.0 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.43 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 18.8 | UG |
| Energy | 515 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.79 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 11.0 | UG |
| Vitamin A, IU | 37.0 | IU |
| Fatty acids, total saturated | 0.87 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.52 | G |
| SFA 18:0 | 0.30 | G |
| Fatty acids, total monounsaturated | 0.84 | G |
| MUFA 16:1 | 0.16 | G |
| MUFA 18:1 | 0.67 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.77 | G |
| PUFA 18:2 | 0.62 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.35 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.9 | G |
| Lysine | 2.0 | G |
| Methionine | 0.72 | G |
| Cystine | 0.39 | G |
| Phenylalanine | 0.98 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.86 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 1.5 | G |
| Proline | 0.83 | G |
| Serine | 1.1 | G |
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