Turkey Whole Back Meat Only (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Turkey, whole, back, meat only, raw
Poultry Products
Calorie Distribution
- Protein79%21.3 g
- Fat21%2.5 g
- Carbs1%0.15 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 76.0 | G |
| Energy | 113 | KCAL |
| Protein | 21.3 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 0.15 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.10 | G |
| Cholesterol | 79.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 5.7 | MG |
| Vitamin B-6 | 0.44 | MG |
| Vitamin B-12 | 2.0 | UG |
| Vitamin A, RAE | 13.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0.30 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 176 | MG |
| Potassium, K | 226 | MG |
| Sodium, Na | 124 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 22.4 | UG |
| Energy | 475 | kJ |
| Ash | 1.0 | G |
| Sucrose | 0.10 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.05 | G |
| Pantothenic acid | 0.94 | MG |
| Folic acid | 0 | UG |
| Retinol | 13.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 43.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 13.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.30 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.77 | G |
| Isoleucine | 0.61 | G |
| Leucine | 1.5 | G |
| Lysine | 1.8 | G |
| Methionine | 0.56 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.69 | G |
| Tyrosine | 0.63 | G |
| Valine | 0.68 | G |
| Arginine | 1.2 | G |
| Histidine | 0.58 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.91 | G |
| Proline | 1.1 | G |
| Serine | 0.84 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171096.
View on USDA FoodData Central →