Skip to content
[N]extrient

Turkey Whole Back Meat Only (Raw)

SR Legacy·Comprehensive Reference Data

Turkey, whole, back, meat only, raw

Poultry Products

A 100g serving covers 85% of the daily recommended Vitamin B12, making Turkey Whole Back Meat Only (Raw) one of the more concentrated dietary sources of this nutrient. Turkey Whole Back Meat Only (Raw) stands out for its lean protein profile — 21.3g of protein with only 2.5g of fat per 100g. At 113 calories per 100g, Turkey Whole Back Meat Only (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 124mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Whole Back Meat Only (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories113KCAL
Protein21.3G
Fat2.5G
Carbs0.15G
Fiber0G

Calorie Distribution

108kcal
  • Protein79%21.3 g
  • Fat21%2.5 g
  • Carbs1%0.15 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.0G
Energy113KCAL
Protein21.3G
Total lipid (fat)2.5G
Carbohydrate, by difference0.15G
Fiber, total dietary0G
Total Sugars0.10G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.26MG
Niacin5.7MG
Vitamin B-60.44MG
Vitamin B-122.0UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe1.0MG
Magnesium, Mg25.0MG
Phosphorus, P176MG
Potassium, K226MG
Sodium, Na124MG
Zinc, Zn2.6MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se22.4UG
Energy475kJ
Ash1.0G
Sucrose0.10G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0.05G
Pantothenic acid0.94MG
Folic acid0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU43.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units13.0IU
Vitamin D3 (cholecalciferol)0.30UG
SFA 4:00G
SFA 6:00G
SFA 8:00G
PUFA 18:40G
Tryptophan0.23G
Threonine0.77G
Isoleucine0.61G
Leucine1.5G
Lysine1.8G
Methionine0.56G
Cystine0.20G
Phenylalanine0.69G
Tyrosine0.63G
Valine0.68G
Arginine1.2G
Histidine0.58G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid2.9G
Glycine0.91G
Proline1.1G
Serine0.84G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)12824g2.8g0.2g
back (1124g)1270239.2g28.1g1.7g

Scaled from Turkey Whole Back Meat Only (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted)

173 kcal28.6g protein

Turkey Skin from Whole (light and Dark) with Added Solution (Roasted)

451 kcal22.2g protein

Chicken Dark Meat Drumstick Meat Only with Added Solution (Cooked, Braised)

149 kcal23g protein

Chicken Dark Meat Thigh Meat and Skin with Added Solution (Raw)

197 kcal16.6g protein

Chicken Dark Meat Drumstick Meat and Skin (Cooked, Braised)

187 kcal22.7g protein

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Raw)

120 kcal22.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Thigh from Whole Bird Meat Only (Raw)

108 kcal21.28g protein

Turkey Whole Dark Meat Meat Only (Raw)

108 kcal21.28g protein

Veal Leg (top Round) (Cooked, Roasted)

150 kcal28.07g protein

Veal Sirloin (Raw)

110 kcal20.2g protein

Quail Breast Meat Only (Raw)

123 kcal22.59g protein

Pork Fresh Leg (ham) Shank Half (Raw)

119 kcal21.66g protein

Nutrient Highlights

  • Turkey Whole Back Meat Only (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Turkey Whole Back Meat Only (Raw) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Whole Back Meat Only (Raw) is naturally low in sodium at 124mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Whole Back Meat Only (Raw) fits well in high-protein, low-carb eating patterns with 21.3g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 13% (#1,074 of 8,262)
  • Protein: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories113
% Daily Value*
Total Fat 2.5G3%
Cholesterol 79.0MG26%
Sodium 124MG5%
Total Carbohydrate 0.15G0%
Dietary Fiber 0G0%
Total Sugars 0.10G
Protein 21.3G43%
Vitamin D 0.30UG2%
Calcium 11.0MG1%
Iron 1.0MG6%
Potassium 226MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171096.

View on USDA FoodData Central →