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[N]extrient

Turkey Skin from Whole (light and Dark) with Added Solution (Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, skin from whole, (light and dark), with added solution, roasted

Poultry Products

A 100g serving covers 66% of the daily recommended Vitamin B12, making Turkey Skin from Whole (light and Dark) with Added Solution (Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (22.1g) and fat (40.3g) are substantial, making Turkey Skin from Whole (light and Dark) with Added Solution (Roasted) a calorie-efficient source of both macronutrients. At 451 calories per 100g, Turkey Skin from Whole (light and Dark) with Added Solution (Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. At 234mg of sodium per 100g, Turkey Skin from Whole (light and Dark) with Added Solution (Roasted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Turkey Skin from Whole (light and Dark) with Added Solution (Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 144mg of cholesterol per 100g (48% DV), which may matter for individuals actively managing cholesterol.

Calories451KCAL
Protein22.1G
Fat40.3G
Carbs0G
Fiber0G

Calorie Distribution

451kcal
  • Protein20%22.1 g
  • Fat80%40.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water36.9G
Energy451KCAL
Protein22.1G
Total lipid (fat)40.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol144MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.23MG
Niacin7.3MG
Vitamin B-60.29MG
Folate, total7.0UG
Vitamin B-121.6UG
Vitamin A, RAE79.0UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)1.4UG
Vitamin K (phylloquinone)0UG
Calcium, Ca25.0MG
Iron, Fe1.1MG
Magnesium, Mg28.0MG
Phosphorus, P244MG
Potassium, K263MG
Sodium, Na234MG
Zinc, Zn1.6MG
Copper, Cu0.07MG
Manganese, Mn0.03MG
Selenium, Se21.1UG
Energy1889kJ
Ash1.4G
Pantothenic acid0.92MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total73.8MG
Betaine3.8MG
Vitamin B-12, added0UG
Retinol79.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU262IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.07MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.08MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units54.0IU
Vitamin D3 (cholecalciferol)1.4UG
Fatty acids, total saturated11.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.14G
SFA 14:00.42G
SFA 15:00.06G
SFA 16:07.9G
SFA 17:00.11G
SFA 18:02.7G
SFA 20:00.04G
SFA 22:00.02G
SFA 24:00.006G
Fatty acids, total monounsaturated15.1G
MUFA 14:10.06G
MUFA 15:10G
MUFA 16:11.5G
MUFA 16:1 c1.5G
MUFA 17:10.06G
MUFA 18:113.2G
MUFA 18:1 c12.8G
MUFA 20:10.20G
MUFA 22:10.006G
MUFA 22:1 c0.006G
MUFA 24:1 c0.004G
Fatty acids, total polyunsaturated11.9G
PUFA 18:210.8G
PUFA 18:2 n-6 c,c10.6G
PUFA 18:2 CLAs0.08G
PUFA 18:30.68G
PUFA 18:3 n-3 c,c,c (ALA)0.66G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40.004G
PUFA 20:2 n-6 c,c0.06G
PUFA 20:30.05G
PUFA 20:3 n-30.005G
PUFA 20:3 n-60.04G
PUFA 20:40.19G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40.04G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.57G
Fatty acids, total trans-monoenoic0.44G
TFA 16:1 t0.03G
TFA 18:1 t0.41G
TFA 22:1 t0G
TFA 18:2 t not further defined0.13G
Fatty acids, total trans-polyenoic0.13G
Tryptophan0.11G
Threonine0.50G
Isoleucine0.43G
Leucine1.0G
Lysine1.2G
Methionine0.37G
Cystine0.17G
Phenylalanine0.56G
Tyrosine0.39G
Valine0.61G
Arginine1.4G
Histidine0.37G
Alanine1.5G
Aspartic acid1.3G
Glutamic acid2.2G
Glycine2.9G
Proline2.1G
Serine0.72G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1286.3g11.4g0g

Scaled from Turkey Skin from Whole (light and Dark) with Added Solution (Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Whole Wing Meat Only (Cooked, Roasted)

147 kcal30.1g protein

Turkey Retail Parts Wing Meat Only (Raw)

112 kcal22.5g protein

Turkey Whole Light Meat Meat and Skin (Raw)

161 kcal22g protein

Turkey Ground 93% Lean 7% Fat (Raw)

150 kcal18.7g protein

Chicken Light Meat Meat Only (Cooked, Fried)

192 kcal32.8g protein

Turkey from Whole Light Meat Meat Only with Added Solution (Cooked, Roasted)

127 kcal27g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Skin (drumsticks and Thighs) with Added Solution (Cooked, Roasted)

421 kcal20.31g protein

Lamb New Zealand Imported Flap Boneless (Raw)

337 kcal16.17g protein

Chicken Neck Meat and Skin (Raw)

297 kcal14.07g protein

Turkey Whole Skin (light and Dark) (Roasted)

459 kcal23.94g protein

Lamb New Zealand Imported Loin Chop (Raw)

298 kcal15.4g protein

Chicken Back Meat and Skin (Raw)

319 kcal14.05g protein

Nutrient Highlights

  • Turkey Skin from Whole (light and Dark) with Added Solution (Roasted) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Turkey Skin from Whole (light and Dark) with Added Solution (Roasted) is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Turkey Skin from Whole (light and Dark) with Added Solution (Roasted) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Turkey Skin from Whole (light and Dark) with Added Solution (Roasted) fits well in high-protein, low-carb eating patterns with 22.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories451
% Daily Value*
Total Fat 40.3G52%
Cholesterol 144MG48%
Sodium 234MG10%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.1G44%
Vitamin D 1.4UG7%
Calcium 25.0MG2%
Iron 1.1MG6%
Potassium 263MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172867.

View on USDA FoodData Central →