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[N]extrient

Turkey Skin from Whole (light and Dark) with Added Solution (Raw)

SR Legacy·Comprehensive Reference Data

Turkey, skin from whole (light and dark), with added solution, raw

Poultry Products

Macronutrients distribute relatively evenly across protein (12.3g), fat (36.8g), and carbohydrates (0.2g) per 100g. Turkey Skin from Whole (light and Dark) with Added Solution (Raw) packs 381 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 138mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Skin from Whole (light and Dark) with Added Solution (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories381KCAL
Protein12.3G
Fat36.8G
Carbs0.21G
Fiber0G

Calorie Distribution

381kcal
  • Protein13%12.3 g
  • Fat87%36.8 g
  • Carbs0%0.21 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.0G
Energy381KCAL
Protein12.3G
Total lipid (fat)36.8G
Carbohydrate, by difference0.21G
Fiber, total dietary0G
Total Sugars0.10G
Cholesterol94.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.10MG
Niacin3.3MG
Vitamin B-60.16MG
Folate, total4.0UG
Vitamin B-120.88UG
Vitamin A, RAE85.0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca13.0MG
Iron, Fe0.57MG
Magnesium, Mg9.0MG
Phosphorus, P99.0MG
Potassium, K107MG
Sodium, Na138MG
Zinc, Zn0.82MG
Copper, Cu0.05MG
Manganese, Mn0.008MG
Selenium, Se10.1UG
Energy1595kJ
Ash0.69G
Sucrose0.10G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0.06G
Pantothenic acid0.49MG
Folate, food4.0UG
Choline, total34.8MG
Betaine2.1MG
Vitamin B-12, added0UG
Retinol85.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU284IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.01MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units46.0IU
Vitamin D3 (cholecalciferol)1.1UG
Fatty acids, total saturated10.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.02G
SFA 12:00.14G
SFA 14:00.41G
SFA 15:00.06G
SFA 16:07.2G
SFA 17:00.10G
SFA 18:02.4G
SFA 20:00.04G
SFA 22:00.02G
SFA 24:00.005G
Fatty acids, total monounsaturated13.9G
MUFA 14:10.06G
MUFA 15:10G
MUFA 16:11.4G
MUFA 16:1 c1.3G
MUFA 17:10.06G
MUFA 18:112.2G
MUFA 18:1 c11.8G
MUFA 20:10.18G
MUFA 22:10.005G
MUFA 22:1 c0.005G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated10.9G
PUFA 18:210.0G
PUFA 18:2 n-6 c,c9.8G
PUFA 18:2 CLAs0.08G
PUFA 18:30.63G
PUFA 18:3 n-3 c,c,c (ALA)0.61G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40.004G
PUFA 20:2 n-6 c,c0.06G
PUFA 20:30.04G
PUFA 20:3 n-30.005G
PUFA 20:3 n-60.04G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.009G
Fatty acids, total trans0.56G
Fatty acids, total trans-monoenoic0.43G
TFA 16:1 t0.03G
TFA 18:1 t0.41G
TFA 22:1 t0G
TFA 18:2 t not further defined0.13G
Fatty acids, total trans-polyenoic0.13G
Tryptophan0.06G
Threonine0.28G
Isoleucine0.24G
Leucine0.58G
Lysine0.64G
Methionine0.21G
Cystine0.09G
Phenylalanine0.31G
Tyrosine0.22G
Valine0.34G
Arginine0.77G
Histidine0.21G
Alanine0.83G
Aspartic acid0.74G
Glutamic acid1.2G
Glycine1.6G
Proline1.1G
Serine0.40G
Hydroxyproline0.89G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)43113.9g41.6g0.2g

Scaled from Turkey Skin from Whole (light and Dark) with Added Solution (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Whole Skin (light and Dark) (Raw)

407 kcal12.96g protein

Chicken Skin (drumsticks and Thighs) (Cooked, Braised)

443 kcal14.61g protein

Chicken Skin (drumsticks and Thighs) with Added Solution (Cooked, Braised)

403 kcal12.26g protein

Lamb Australian Imported Fresh Seam Fat (Raw)

459 kcal15.65g protein

Lamb Australian Imported Fresh External Fat (Cooked)

538 kcal16.9g protein

Chicken Skin (drumsticks and Thighs) with Added Solution (Raw)

386 kcal11.11g protein

Nutrient Highlights

  • Turkey Skin from Whole (light and Dark) with Added Solution (Raw) is a excellent source of Protein (25% DV) — see top foods ranked by Protein

Dietary Considerations

  • Turkey Skin from Whole (light and Dark) with Added Solution (Raw) is naturally low in sodium at 138mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories381
% Daily Value*
Total Fat 36.8G47%
Cholesterol 94.0MG31%
Sodium 138MG6%
Total Carbohydrate 0.21G0%
Dietary Fiber 0G0%
Total Sugars 0.10G
Protein 12.3G25%
Vitamin D 1.1UG6%
Calcium 13.0MG1%
Iron 0.57MG3%
Potassium 107MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172866.

View on USDA FoodData Central →